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Welsh Athletics Mile-A-Day Firebreak Challenge / Milltir Y Dydd Athletau Cymru dros y cyfnod clo

During this firebreak lockdown, residents of Wales will see their day-to-day activities severely limited.

One of the few reasons which people will be actively encouraged to leave the house for is exercise. Welsh Athletics are calling the nation to demonstrate how important exercise is in daily lives for both mental and physical wellbeing and take on the Mile-A-Day Firebreak Challenge!

Starting on Monday 26th October, walk, jog, run or push a mile each day during the Firebreak Lockdown, following the theme for each day.  It doesn’t even really have to be a mile – those involved can go further - Welsh Athletics just want to encourage as many people as possible to be active during this period and beyond.

 

Full Information and find out what the theme for each day is - runs between 26th October and 7th November:

CLICK HERE / CLICIWCH YMA

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