Profiles on Matthew Evans, Nikita Neary, Carys Jones - written by Dr Hedydd Davies (Carmarthen Harriers Club President)
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Matthew Evans
Matthew Evans and his elder brother Jake were pupils at Gwendraeth Secondary School. Both came along to compete for the School in the shot putt and discus throwing events in the Brianne and Dyfed secondary schools’ championships
Matthew did particularly well and at 12 joined Carmarthen and District Harriers Athletics Club where he was coached by Richard Wyer
This was the start of a long successful partnership and Matthew went on to win many championship titles
Personal Bests
SP U13 3.25K 14.47m (2001); U15 4K 17.36m (2003); U17 5K 16.10im (2004); U20 6K 16.26 (2007); SEN 7.25K 14.40m(2007)
DT U17 1.5K 47.83m (2005); U20 1.75K 47.34m (2007); SEN 2K 42.51m (2007)
Matthew is still holder of the Welsh U15 Shot Putt record of 17.36m which he set in the UK U15 championships in Sheffield on 16 August 2004 (17 years later the best performance by another U!5 Welsh boy in the shot putt is only 15.75m)
Matthew during his junior career won many Welsh championships in the shot putt and discus events
He won the UK under 15 Sportshall athletics shot putt title and twice came second (U15 and U17) in the outdoor UK championships
Holder of the following Carmarthen Harriers Records
Shot Putt
U13 14.47m 2001
U15 17.36m 2005
U17 16.48m 2004
U20 16.26m 2007
SEN 14.40m 2007
Discus
U13 35.35m 2001
U15 47.71m 2003
U17 47.83m 2005
U20 45.58m 2007
Holder of the following Dyfed Schools record
Shot Putt
Y7 12.28m 2001
Y8 13.56m 2002
Y9 15.26m 2003
MB no record
SB no record
Discus
Only records
Y9 40.38m 2003
SB 44.36m 2006
Matthew Evans’s milestones
2000 Under 13 Carmarthen Harriers
SP 1 11.59 Carmarthen Louise Arthur League 6 Aug 2000
2001 Under 13 Carmarthen Harrier
SP 1 14.47 Cardiff UKYA League 22 Jul 2001
DT 1 35.35 Neath Welsh Junior League 28 Jul 2001
2003 Under 15 Carmarthen Harriers
SP 2 17.36 Sheffield UK U15 Championships 16 Aug 2003
SP 1 15.81i Birmingham UK Sportshall Athletics Final 12 Apr 2003
DT 1 47.21 Connahs Quay Welsh U15 Championships 25 Aug 2003
2004 U17 Carmarthen Harriers
SP 1 14.34i Cardiff Welsh U20 Indoor Championships 8 Jan 2005
SP 1 13.97i Cardiff Welsh Indoor International 22 Jan 2005
SP 2 15.79 Tullamore IRE SIAB Schools International 16 Jul 2005
SP 1 14.34i Cardiff Welsh U17 Indoor Championships 8 Jan 2005
SP 2 16.10i Birmingham UK U17 Indoor Championships 26 Feb 2005
SP 1 15.61i Cardiff Welsh U17 Indoor Championships 8 Jan 2005
SP 1 15.45 Cardiff Welsh U20 Championships 18 Jun 2005
SP 1 15.45 Carmarthen Celtic Games 6 Aug 2005
SP 1 14.14 Brecon Welsh schools championships 2 Jul 2005
DT 3 46.20 Tullamore IRE SIAB Schools International 16 Jul 2005
DT 1 43.94 Brecon Welsh Junior League Cup Final 21 Aug 2005
DT 1 44.95 Carmarthen Celtic Games 6 Aug 2005
HT 7 49.70 Tullamore IRE SIAB Schools International 16 Jul 2005
HT 2 40.90 Brecon Welsh Junior League Cup Final 21 Aug 2005
2006 U20 Carmarthen Harriers
SP 1 15.75 Brecon Welsh Schools Championships 1 Jul 2006
SP 3 15.70 Abingdon Inter Area Match 3 Sep 2006
SP 1 15.52 Cardiff Welsh U20 Championships 9 Jul 2006
SP 1 15.48`Cardiff Welsh Inter Regional Championships 27 Aug 2006
SP 1 15.02 Carmarthen Dyfed Schools Championships 10 Jun 2006
SP 1 14.32 Brecon Welsh Junior League Cup Final 12 Aug 2006
DT 3 47.34 Abingdon Inter Territorial Match 3 Sep 2006
DT 2 45.17 Cardiff Welsh Inter Regional Championships 27 Aug 2006
DT 1 44.36 Carmarthen Dyfed Schools Championships 10 Jun 2006
DT 1 43.76 Cardiff Welsh U20 Championships 9 Jul 2006
DT 2 42.76 Brecon Welsh Schools Championships 1 Jul 2006
DT 2 39.95 Brecon Welsh Junior League Cup Final 12 Aug 2006
HT 1 44.02 Brecon Welsh Schools Championships 1 Jul 2006
HT 2 42.08 Brecon Welsh Junior League Cup Final 12 Aug 2006
HT 8 £6.15 Abingdon Inter Territorial Match 3 Sep 2006
2007 Under 20 Carmarthen Harriers
SP 4 14.40 Cwmbran Welsh Senior Championships 14 Jul 2007
SP 1 14.25i Cardiff Welsh Senior Indoor Championships 13 Jan 2007
SP 1 16.26 Aberdare Inter Association Match 18 Jul 2007
SP 2 15.94iCardiff Celtic Indoor Cup 3 Feb 2007
SP 1 15.88 Verazdin CRO ASLI kOZAR mEMORIAL 7 Jul 2007
SP 1 15.86 Aberdare Throws Meet Competition 8 Sep 2007
SP 1 15.78i Cardiff Welsh U20 Indoor Championships 28 Jan 2007
SP 1 15.44 Cardiff National Junior League Match 1 Jul 2007
SP 3 15.09 Hendon U20 Inter Area Match 2 Sep 2007
DT 6 42.51 Cwmbran Welsh Senior Championships 14 Jul 2007
DT 1 42.37 Carmarthen Welsh Senior League 23 Jun 2007
DT 2 38.68 Aberdare Welsh Senior League 26 May 2007
DT 1 45.58 Hendon U20 Inter Territorial Match 2 Sep 2007
DT 1 45.53 Aberdare Inter Association Match 8 Sep 2007
DT 2 44.08 Aberdare Throws Meet Competition 8 Sep 2007
DT 1 43.91 Cardiff National Junior League Match 1 Jul 2007
DT 2 41.06 Aberdare Throws Meet Competition 8 Sep 2007
2008 Carmarthen Harriers/Swansea H
SP 1 14.34 Swansea BAL League Match 2 Aug 2008
DT 1 35.35 Swansea BAL League Match 2 Aug 2008
Nikita Neary Carmarthen Harriers
Coaches Steffan Hughes -2011; 2011- Delyth Brown, Ralph Siggery and other Carmarthen Harriers coaches
Personal Bests
60m 9.0i (2010); 200m 24.64/24.18w (2015); 300m 38.56 (2014); 400m 53.00 (2014); 600m 1.25.27i (2014); 800m 1.58.65 (2012); 1500m 4.14.20 (2012); 3000m 9.29.37i (2012) ; 60mH U15 9.42i (2012); 60mH U13 11.01i (2009); 75mH U13 13.29 (2010); 80mH U15 13.79 (2011); 1500mSC 4.35.90 (2013); 2K Sc 7.09.27 (2015); HJ 1.50m (2012); LJ 5.35i (2012); SP6K 8.72m (2015); SP5K 9.48m (2013); SP4K 12.44i (2012); SP3.25K 10.53 (2010); DT 1.75K 23.84m (2013); DT 1.5K 26.54m (2013); DT 1.25K 30.91m 2013); DT 1.0K 33.66m (2011); HT 6K 20.70m (2015); HT 5K 16.19m (2013); JT 800g 43.89m (2014); JT 600g 44.40m (2012); JT 400g 34.04m (2010)
Quad U13 1813 (2010); Pen U15 2265 (2011)
London mini marathon 3M 15.56 (2013); 16.25(2012); 17.01 (2011)
Nikita Neary lived in Llanddowror Carmarthenshire and went to Tavernspite primary school
He competed for the school in the Carmarthenshire primary schools’ athletics championships in Carmarthen in May 2009. He was a big boy for his age and easily won the 800m and shot putt events
After the championships he joined Carmarthen and District Harriers Athletics Club and became during his six year junior athletics career very successful in track and field, road and cross country
Nikita on 26 Jun 2010 at Newport set a new Welsh U13 Quadrathlon record (75H,LJ, SP.800m) with a score of 1813 points
Amazingly he in the last and the fourth event of the day , the 800m, broke the old U13 boy’s 800m record with an excellent time of 2min 11.91 seconds. Both records still stand today after a period of 10 years
Nikita has won many Welsh schools or Welsh championships titles in athletics (indoor and outdoor) and at cross country
He has competed for Welsh Schools in the combined events (indoors), athletics (SIAB), cross country (SIAB) and road (London mini marathon) and Wales in mountain running and fell racing
Nikita was also a fine rugby player but rugby injuries affected his progress in athletics in later years
When he was a pupil at Dyffryn Taf secondary school in Whitland he competed for Carmarthen Harriers and Dyfed Schools in many track and cross country events and in 2015 was awarded the Glyn Davies Memorial Cup for his outstanding contribution that year to Dyfed Schools AA
He was not only an excellent athlete but also an exceptionally good club and Dyfed school team member but would also be willing to compete in as many events as possible
Nikita Neary’s Milestones in his athletics career (main results) 323 recorded results
2009 Under 13 Carmarthen Harriers (17 results (in all)
800 6 2.34.53 Cardiff Welsh U13 Championships 11 Jul 2009
1500 1 5.01.1 Carmarthen Louise Arthur League Match 25 Jul 2009
1500 2 5.07.9 Yate Midlands UK YA League Match 19 Jul 2009
SP 2 8.74m Brecon Welsh U15 Junior Cup Final 23 Aug 2009
SP 4 8.40m Cardiff Welsh U13 Championships 11 Jul 2009
SP 3 7.88m Carmarthen Louise Arthur League Match 25 Jul 2009
DT 1 25.23 Carmarthen Carmarthen Throws Meeting 20 Aug 2009
Quad 1 1347i points Cardiff Welsh U13 CE Championships 15 Nov 2009
2010 Under 13 Carmarthen Harriers (50 results in all)
60 4 9.0 Swansea West Wales Championships 17 Jan 2010
200 1 26.4 Barry Louise Arthur League 11 Jul 2010
200 2 27.32 Cardiff Welsh U13 Championships 13 Jun 2010
800 1 2.11.9 Newport Welsh U13 CE Championships 26 Jun 2010
800 1 2.12.0 Swansea Louise Arthur League Match 6 Jun 2010
800 1 2.12.99 Cardiff Welsh U13 Championships 13 Jun 2010
800 1 2.14.1 Carmarthen Midlands UK YA League Match 16 May 2010
800 1 2.16.0 Carmarthen Dyfed Y7 Championships 30 Jun 2010
800 1 2.23.77i Cardiff Welsh Indoors U13 Champs 23 Jan 2010
1500 1 4.37.44 Cardiff Midlands UK YA League Match 16 Jul 2010
1500 1 4.43.51 Brecon Welsh Junior League Cup Final 22 Aug 2010
1500 1 4.44.33 Carmarthen Welsh U13 Championship 10 Jul 2010
1500 1 4.45.49 Brecon NASUWT Welsh Schools Plate 7 Jul 2010
1500 1 4.47.66 Cardiff Welsh Junior League 7 Aug 2010
1500 1 4.48.9 Haverfordwest Gerald Codd Trophy 15 Aug 2010
1500 1 4.49.3 Neath Midlands UK YA League Match 20 Jun 2010
75H 1 13.1 Neath Midlands UK YA League Match 20 Jun 2010
LJ Q 4.44m Newport Welsh CE Championships 26 Jun 2010
SP 2 10.53m Carmarthen Carmarthen Throws Competition 9 Sep 2010
DT 1 33.61m Carmarthen Carmarthen Throws Competition 9 Sep 2010
Quad 1 1813 Newport Welsh U13 CE Championships 26 Jun 2010
ZXC 1 10.12 Brecon Welsh Schools Y7 CC Champs 27 Feb 2010
ZXC 4 10.13 Swansea Welsh U13 CC Championship 20 Feb 2010
ZXC 1 11.03 Swansea West Wales CC Championship 7 Nov 2010
2011 Under 15 Carmarthen Harriers (60 results in all
200 2 26.0 Carmarthen Welsh U15 League Match 30 Apr 2011
400 2 58.3 Swansea Welsh U15 League Match 26 Jun 2011
800 3 2.04.96 Cardiff Welsh U15 Championships 23 Jul 2011
800 1 2.06.19 Connahs Quay Welsh Inter Regional Champs 28 Aug 2011
800 2 2.08.95i Cardiff Welsh U15 Indoor Champs 23 Jan 2011
1500 1 4.35.19i Cardiff Welsh U15 Indoor Champs 29 Jan 2011
1500 1 4.37.35 Brecon NASUWT Welsh Schools Plate 13 Jul 2011
1500 1 4.39.4 Neath Welsh U15 League Match 28 May 2011
3000 5 9.54.70 Neath Welsh U15 Championship 10 Aug 2011
60H 9.84i Cardiff Welsh Indoor CE Champs 8 Nov 2011
HJ 1.50 Newport Welsh CE Championships 25 Jun 2011
LJ 5.02i Cardiff Welsh Indoor CE Champs 6 Nov 2011
SP 10.08i Cardiff Welsh Indoor CE Champs 6 Nov 2011
DT 1 30.91 Cheltenham Midlands UK YA League Match 8 May 2011
JT 3 37.78 Carmarthen Carmarthen Throws comp 25 Aug 2011
Pent 4 2265 Newport Welsh CE Championships 25 Jun 2011
Pent 4 2545i Cardiff Welsh Indoor CE Champs 6 Nov 2011
3M 15 17.01 London London Mini Marathon 17 Apr 2011
ZXC 2 10.29 Northop Welsh CC Championships 19 Feb 2011
ZXC 12 14.05 Brecon Welsh Schools CC Champs 16 Mar 2011
2012 U15 Carmarthen Harriers (45 results in all)
200 24.64i Glasgow SIAB Indoor CE International 1 Dec 2012
300 1 38.1 Haverfordwest Gerald Codd Trophy 12 Aug 2012
400 1 55.0 Carmarthen Dyfed Schools Championships 16 Jun 2012
800 5 1.58.65 Exeter BMC Regional Races 31 Jul 2012
800 3 2.00.26 Bedford England U15 Championship 19 Aug 2012
800 2 2.02.76 Cardiff Welsh U15 Championships 2 Jun 2012
800 1 2.04.30i Cardiff Welsh U15 Indoor Champs 21 Jan 2012
1500 1 4.14.20 Cardiff Welsh Inter Regional Champs 14 Jul 2012
1500 1 4.19.10 Cardiff Welsh U15 Championships 4 Jun 2012
1500 1 4.20.61i Cardiff Welsh U15 Indoor Champs 22 Jan 2012
1500 1 4.24.89 Brecon Welsh Schools Championships 7 Jul 2012
3000 1 9.29.37i Cardiff Welsh Indoor Championships 5 Feb 2012
60H 9.42i Glasgow SIAB Indoor Pentathlon 1 Dec 2012
HJ 5 1.50 Neath Welsh Junior League 26 May 2012
LJ 5.35i Glasgow SIAB Schools Pentathlon 1 Dec 2012
SP 12.44i Cardiff Welsh CE Championships 4 Nov 2012
DT 2 28.40 Carmarthen Carmarthen Throws Comp 31 May 2012
JT 1 44.40 Carmarthen Carmarthen Throws Comp 31 May 2012
Pent 10 2940 Glasgow SIAB U15 Pentathlon 1 Dec 2012
Pent 2 2921 Cardiff Welsh CE Championships 4 Nov 2012
ZXC 14 12.36 Perth SIAB Cross Country 31 Mar 2012
3M 40 16.25 London London Mini Marathon 22 Apr 2012
ZXC 1 13.29 Brecon Welsh Schools CC Champs 25 Feb 2012
ZXC 6 16.46 St Fagans Welsh CC Championships 18 Feb 2012
2013 U17 Carmarthen Harriers (35 results in all)
200 4 24.82w Swansea WA Open Meeting 16 Jun 2013
400 2 53.32 Swansea WA Open Meeting 16 Jun 2013
800 1 2.00.4 Solihull UK YA League Match 30 Jun 2013
1500Sc 1 4.35.90 Swansea Welsh U17 Championships 22 Jun 2013
1500Sc 8 4.40.67 Dublin IRE SIAB Schools International 20 Jul 2013
1500SC 1 4.50.61 Newport Welsh Inter Regional Champs 1 Sep 2013
SP 2 9.48 Cardiff UK YA League Match 28 Apr 2013
DT 1 26.54 Cardiff UK YA League Match 28 Apr 2013
JT 2 38.73 Wolverhampton UK YA League Match 28 Jul 2013
3M 21 15.56 London London Mini Marathon 21 Apr 2013
MR 29 28.59 Gap FRA WMRA International Youth Cup 6 Jul 2013
ZXC 3 15.18 Crickhowell Welsh CC Championships 16 Feb 2013
ZXC 7 19.33 Brecon Welsh Schools CC Champs 23 Feb 2013
- ZXC 30 03 Llandeilo SIAB Cross Country Match 23 March 2013
- ZFL 15` 17 Aberfoyle SCO Home Countries Fell R Int 21 Sep 2013
- 2014 U17 Carmarthen Harriers 19 results in all)
- 200 4 10 Newport Welsh Senior League 21 Jun 2014
- 300 3 56 Cardiff Cardiff Met grand Prix 14 Dec 2014
- 400 3 0 Brecon Welsh Senior League 20 Jul 2014
- 600 5 25.27i Cardiff Cardiff Met Grand Prix 14 Dec 2014
- 800 5 01.0 Coventry BMC Classic Races 22 Aug 2014
- 1500 2 18.36 Swansea Welsh Inter Regional Champs 31 Aug 2014
- XC 8 04 Llandeilo Welsh U17 CC Championships 15 Feb 2014
- 2015 U20 Carmarthen Harriers (28 results in all)
- 200 4 18 Brecon Welsh Senior League 31 May 2015
- 400 4 00 Cardiff Welsh Schools Championships 4 Jul 2015
- 800 4 59.20 Street BMC Classic 4 May 2015
- 800 4 02.96 Cardiff Welsh Schools Championships 4 Jul 2015
- 1500 3 23.0 Cheltenham Midlands YA League Match 28 Jun 2015
- 2KSc 2 09.27 Cardiff Midlands YA League Match 16 May 2015
- JT 2 30 Cardiff Midlands YA League Match 16 May 2015
- JT 3 68 Cardiff Welsh Schools Championships 4 Jul 2015
ZXC 15 23.48 Brecon Welsh Schools CC Championships 11 Feb 2015
Carys Jones
Carys lives in Drefach Llanelli, a small village about seven miles from the county town of Carmarthen Carmarthenshire
She was educated at Drefach and Gorslas primary schools and then went on to Tregib/Bro Dinefwr secondary school in Llandeilo. She is now at the University of West of England at Bristol
Carys is the holder of two Welsh pole vault records, which were set several years ago
U13G 2.40m Stoke Gifford 3 Aug 2011
U15G 3.20m Bedford 31 Aug 2013
She is from a very sporting family. Her mother Carol competed for Welsh schools at cross country and for the last twenty years she has been coaching young Carmarthen Harriers endurance athletes who have gone on to win UK and Welsh championship titles. She is also a team manager with Welsh schools and Welsh teams. Carol travels thousands of miles every year supporting her athletes at competitions. Has received awards for her contribution to athletics.
Both Carys’s brother Emyr and elder sister Enfys are Welsh schools pole vault internationals. Emyr was also a Welsh pole vault champion and helps coaching young Carmarthen Harriers pole vaulters
Carys started with Carmarthen and District Harriers Athletics Club at the age of ten and remained a faithful member of the Club throughout her junior athletics career
She has won many Welsh schools and Welsh pole vault titles and represented Welsh schools or Wales on many occasions. Carys also finished second in an UK championship
Like many other young athletes, she has had injuries but has come back to record a personal best early in 2020
Edward Thompson has been her lead coach for many years
Personal Bests
60m 10.1i (2010); 75m 12.1 (2010); 100m 13.6 (2013); 200m 35.02 (2010); 70mH 13.11 (2012); HJ 1.30m (2012); LJ 3.96m (2013); PV 3.81i (2020); U13 SP 6.44m (2013)
Milestones in Carys Jones’s Athletics Career (125 recorded performances)
2010 U13 Carmarthen arrierHHarriers (13 Results)
60 3h 10.1i Swansea West Wales Indoor Championships 17 Jan 2010
75 5 12.1 Carmarthen McCain YA League Match 2 May 2010
100 6 16.5 Neath Louise Arthur League Match 22 May 2010
200 4 35.02 Cardiff Welsh Junior Cup West 7 Aug 2010
PV 5 1.80i Cardiff UWIC Open Meeting 11 Dec 2010
PV 2 1.70 Connahs Quay Danny Evans Memorial Meeting 6 Jun 2010
PV 6 1.70 Swansea Welsh U15 Championships 12 Jun 2013
2011 U13 Carmarthen Harriers (14 Results)
PV 2 2.40 Stoke Gifford Avon AA Open 3 Aug 2011
PV 8 2.4oi Cardiff UWIC GraND pRIX 11 dEC 2011
pv 6 2.30 caRDIFF wELSH u15 Championships 23 Jul 2011
PV 1 2.30 Connah’s Quay DaNNY eVANS mEMORIAL 4 jUN 2011
pv 4 2.10 cArmarthen West Wales Championships 15 May 2011
PV 5 2.00I Cardiff Welsh U15 Indoor Championships 29 Jan 2011
PV 1 1.90i Swansea West Wales U13 Indoor Championships 16 Jan 2011h
2012 U15 Carmarthen Harriers (18 Results)
PV 1 3.05 Brecon Welsh Schools Championships 7 Jul 2o12
PV 4 3.00 Ashford SIAB Schools International Match 21 Jul 2012
PV 1 2.96 Cardiff Welsh U15 Championships 2 Jun 2012
PV 1 2.95 Neath Louise Arthur League 26 May 2012
PV 1 2.90 Carmarthen Midlands YA League Match 6 May 2012
PV 1 2.90 Swansea Midlands YA League Match 20 May 2012
PV 1 2.81 Neath West Wales Championships 13 May 2012
PV 2 2.81 Wrexham Wrexham Open Games 11 Aug 2012
PV 1 2.76i Cardiff Welsh U15 Indoor Championships 21 Jan 2012
PV 1 2.64i Swansea West Wales Indoor Championships 15 Jan 2012
PV 1 2.61i Cardiff Cardiff Open Meeting 22 Aug 2012
PV 1 2.60 Carmarthen Louise Arthur League Match 28 Apr 2012
PV 15 2.60 Bedford England U15 Championships 18 Aug 2012
PV 5 2.56i Cardiff UWIC Indoor Grand Prix 8 Jan 2012
2013 U15 Carmarthen Harriers (20 Results)
PV 2 3.20 Bedford England U15 Championships 31 Aug 2013
PV 1 3.11 Cardiff Welsh U15 Championships 29 Jun 2013
PV 1 3.09 Swansea Welsh U17 Championships 27 Jun 2013
PV 1 3.06 Bath Midlands YA League Match 4 May 2013
PV 1 3.05 Cardiff Welsh Schools Championships 6 Jul 2013
PV 2 2.91i Sportcity Vault Manchester 2013 9 Mar 2013
PV 2 2.91 Colwyn Bay Celtic Games 3 Aug 2013
PV 6 2.90 Dublin IRE SIAB Schools International 20 Jul 2013
PV 1 2.85 Swansea West Wales Championships 25 May 2013
PV 5 2.80i Birmingham England U15 Indoor Championships 24 Feb 2013
PV 1 2.80 Carmarthen Dyfed Schools Championships 8 Jun 2013
PV 1 2.76 Carmarthen Louise Arthur League Match 17 Aug 2013
PV 1 2.63i Cardiff Welsh U15 Indoor Championships 17 Feb 2013
PV 1 2.50 Yeovil Midlands YA League Match 1 Jun 2013
2014 U17 Carmarthen Harriers (10 Results)
PV 4 3.40 Bedford England U17 Championships 31 Aug 2013
PV 3 3.33 Cardiff SIAB Schools International 19 Jul 2014
PV 1 3.31 Cardiff Welsh Schools Championships 5 Jul 2014
PV 2 3.20 Dublin IRE Celtic Games 9 Aug 2014
PV 1 3.13 Cardiff Welsh U17 Championships 14 Jun 2014
PV 1 3.10 Carmarthen West Wales Championships 25 May 2014
PV 6 3.05 Cardiff Welsh Senior Championships 1 Jun 2014
PV 1 3.00 Carmarthen Dyfed Schools Championships 7 Jun 2014
PV 4 2.95i Cardiff Vault Cardiff 1 Feb 2014
PV 2 2.80 Gloucester Midlands YA League Match 27 Apr 2014
2015 U17 Carmarthen Harriers (9 Results)
PV 5 3.41i Cardiff Vault Cardiff 18 Jan 2015
PV 6 3.34i Bath Bath Christmas Pole Vault 20 Dec 2015
PV 6 3.31i Cardiff Cardiff Met Christmas Classic 13 Dec 2015
PV 8 3.30i Sheffield England U17 Indoor Championships 1 Mar 2015
PV 1 3.22i Cardiff Welsh U17 Indoor Championships 24 Jan 2015
PV 1 3.16i Cardiff Welsh U20 Indoor Championships 15 Feb 2015
PV 3 2.80 Cardiff Welsh Schools Championships 4 Jul 2015
PV NH Newport Welsh U20 Championships 16 Aug 2015
2016 U20 Carmarthen Harriers (10 Results)
PV 4 3.45 Bedford England U20 Championships 18 Jun 2016
PV 1 3.44i Cardiff Welsh U20 Indoor Championships 17 Jan 2016
PV 1 3.40 Bath Bath Field Fest 17 Apr 2016
PV 4 3.40 Swansea UK Women’s League 4 Jun 2016
PV 6 3.35i Cardiff Welsh International 7 Feb 2016
PV 1 3.25 Newport Midlands YA League Match 29 May 2016
PV 9 3.30 Cardiff Welsh Senior Championships 11 Jun 2016
PV 1 3.30 Cardiff Welsh Schools Championships 2 Jul 2016
PV 2 3.27i Cardiff Welsh Senior Indoor Championships 31 Jan 2016
PV 6 3.26i Cardiff Vault Cardiff 24 Jan 2016
2017 U20 Carmarthen Harriers (8 Results)
PV 1 3.52i Cardiff Cardiff Met Christmas Classic 10 Dec 2017
PV 4 3.46i Cardiff John Collins Memorial Pole Vault 2 Sep 2017
PV 2 3.40 Wrexham Welsh U20 championships 19 Aug 2017
PV 4 3.35 Cardiff Welsh International 12 Jul 2017
PV 1 3.30 Cardiff Welsh Schools Championships 1 Jul 2017
PV 1 3.30 Swansea Welsh Athletics League 29 Jul 2017
PV 8 3.10 Cardiff Run with the Wind Meeting 21 Jun 2017
2018 U23 Carmarthen Harriers/ Swansea Harriers (7 Results)
PV 11 3.60i Cardiff Cardiff Met Christmas Classic 10 Dec 2018
PV 4 3.40i Cardiff Cardiff Met New Year 14 Jan 2018
PV 2 3.30 Grangemouth SCO UK Women’s League Match 7 Jul 2018
PV 1 3.30 Cheltenham Cheltenham Midsummer Meeting 25 Jul 2018
PV 7 3.15 Cardiff Welsh Senior Open Championships 14 Jul 2018
PV NH Bedford England U23 Championships 17 Jun 2018
2019 U23 Swansea Harriers/ University of West of England Bristol (12 Results)
PV 4 3.73i Cardiff Vault Cardiff 10 Mar 2019
PV 3 3.72 Cardiff Welsh International 24 Jul 2019
PV 3 3.70i Sheffield BUCS Indoor Championships 16 Feb 2019
PV 2= 3.65i Cardiff Welsh Senior Indoor Championships 25 Jan 2019
PV 6 3.65i Cardiff Welsh Indoor International 3 Mar 2019
PV 4= 3.60 Hendon UK Women’s League Match 9 Jun 2019
PV 4 3.60 Stevenage UK Women’s League Match 6 Jul 2019
PV 5 3.55 Cardiff Welsh Senior Championships 14 Jul 2019
PV 6 3.50 Bedford BUCS Championships 6 May 2019
PV 11 3.50 Bedford England U23 Championships 23 Jun 2019
PV 3 2.75 Neath Welsh Athletics League Match 19 May 2019
2020 U23 Swansea Harriers/ University of West of England Bristol
PV 1 3.81i Cardiff Welsh Senior Championships 25 Jan 2020
PV 9 3.72i Cardiff Vault Cardiff 8 Mar 2020
PV 3 3.61i Cardiff Non Thomas New Year Classic 19 Jan 2020
PV 8 3.55i Glasgow British Indoor Championships 22 Feb 2020