Profiles on Caryl Granville, Heather Jones, Matthew Evans - written by Dr Hedydd Davies (Carmarthen Harriers Club President)
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Caryl Granville (Born September 1989)
Personal Best
60 8.09i (2008) ;100 12.67 (2008) ; 200 24.35 (2017); 300 39.10 (2011); 400 55.02i (2012); 600 1.31.86i (2016); 800 2.14.56 (2005); 1500 5.00.4 (2004); 60H 8.45i(2020); 100H 13.48 (2017); 300H 42.65; 400H 56.59 (2017); HJ 1.66i (2007); LJ 5.73i (2007); TJ 11.69; SP 9.97 (2019);JT 29.54 (2010); Pent 3799i (2008);
Hept 4981 (2010)
Lead Coach Darrell Maynard
Coached by Delyth Brown, Dorrien Thomas, and others when with Carmarthen Harriers
Caryl Granville was a guest speaker at the 2019 Carmarthen and District Harriers Athletics Club Annual Dinner at the Ivy Bush Royal Hotel Carmarthen
Caryl went to Ysgol Gynradd Llangennech and then on to Ysgol y Strade in Llanelli. She studied Biomedical Science at Cardiff University and Clinical Cardiology at Cardiff University
At primary school she competed in the Carmarthenshire Schools cross country championships Carmarthen and then joined Carmarthen Harriers. She did her first Gwent League cross country match for the Club in Cardiff
Caryl has been a dedicated athlete and has competed in most track and field events as well as cross country for club and Dyfed Schools. In the last 20 years she has competed in at least 620 events not only in Great Britain but also abroad
The highlights of her career so far are competing for
Great Britain in five combined events internationals
U20 Lee Valley Pentathlon GB v FRA v ESP 2 Mar 2008
U20 Aix en Provence Heptathlon GB v FRA v SWX 5 Aug 2007
U20 Paris Pentathlon GB v FRA v ESP 2 Mar 2008
U23 Bourges Pentathlon Pentathlon International 7 Mar 2010
U23 Sheffield Pentathlon GB v FRA v ENG 6 Mar 2011
And Wales in the 100mhurdles and 400m hurdles in the 2018 Commonwealth Games in the Gold Coast Australia
She has won very many Welsh Championships in several events- hurdles (both high and low), 400m, long jump, high jump, triple jump and combined events
Competed for Wales and Welsh Schools in many international events and competed abroad on many occasions
She has had many injuries during her career but has recovered to again compete at the highest level. Early in 2020 she recorded her best time at the 60m hurdles (indoors)
Her record shows that she is a prolific competitor travelling vast distances to compete during the athletics season
Caryl is a reliable and consistent club athlete competing for the club regularly in League competitions.
She has always supported West Wales in the Welsh inter Regional competitions and always competes in at least two events
A great role model for the younger athletes
Caryl would not have achieved her success without the support of her family, friends and coaches
Caryl Granville Milestones (Main Results)
619 recorded performances
2002 U13 Carmarthen Harriers (2 recorded performances)
800 3 2.45.8 Carmarthen Louise Arthur League match 10 Aug 2002
1500 3 5.44.6 Carmarthen Dyfed Schools Championships 15 Jun 2002
2004 U15 Carmarthen Harriers (12 recorded performances)
800 1 2.18.78 Cardiff BMC 31 May 2004
800 3 2.22.03 Colwyn Bay Welsh U15 Championships 20 Jun 2004
800 2 2.25.01 Brecon Welsh Inter Regional Championships 30 Aug 2004
2005 U17 Carmarthen Harriers (65 recorded performances)
100 1 12.9 Carmarthen Welsh Junior League West 9 Jul 2005
300 1 41.5 Carmarthen Carmarthen 0pen Meeting 9 Jul 2005
300 3 43.77i Cardiff Welsh U17 Indoor Championships 9 Jan 2005
800 1 2.14.56 Street BMC Meeting 30 May 2005
800 1 2.19.3 Carmarthen Dyfed Secondary Schools Relays 20 Apr 2005
60H 9.29I Cardiff WeLSH cOMBINED eVENTS 20 nOV 2005
60h 3 9.66 Cardiff WElsh U17 indoor champs 18 Jan 2005
80H 3 9.66i Cardiff Welsh U17 Indoor Championships 8 Jan 2005
80H 3 12.4 Cardiff Welsh U17 Championships 18 Jun 2005
300H 3 43.1 Tullamore IRE Kit Kat SIAB Schools International 16 Jul 2005
300H 1 43.7 Cardiff Welsh U17 Championships 18 Jun 2005
300H 1 43.94 Carmarthen Celtic Games Carmarthen 6 Aug 2005
300H 3 44.03 Birmingham AAA U17 Championships 14 Aug 2005
300H 1 44.24 Brecon Welsh Schools Championships 2 Jul 2005
400H 1 64.57 Carmarthen Welsh Inter Regional Championships 27 Aug 2005
LJ 4 5.19 Carmarthen Celtic Games Carmarthen 6 Aug 2005
TJ 1 11.69 Cardiff Welsh U17 Championships 18 Jun 2005
TJ 1 11.08 Brecon Welsh Schools Championships 2 Jul 2005
TJ 3 11.08 Tullamore IRE Kit Kat SIAB Schools International 16 Jul 2005
TJ 1 10.95 Carmarthen Welsh Inter Regional Championships 27 Aug 2005
TJ 1 10.28i Cardiff Welsh U17 Indoor Championships 8 Jan 2005
Pent 2 3156 Cardiff Welsh Schools CE Championships 25 Jun 2005
Pent 5 3308 Glasgow Scottish Power SIAB Schools Pentathlon 10 Dec 2005
Pent 1 3149i Cardiff Welsh Schools Indoor CE Championships 20 Nov 2005
Pent 8 3073i Cardiff AAA/AAW CE Championships 13 Mar 2005
Hept 1 4342 Belfast British Isles Combined Events Cup 18 Sept 2005
Hept 7 4084 Birmingham AAA U17 CE Championships 21 Aug 2005
2006 U17 Carmarthen Harriers (93 recorded performances)
200 2 26.39 Cardiff Welsh U17 Indoor Championships 28 Jan 2006
300 4 40.44 Glasgow (S) UK School Games 10 Sep 2006
60H 1 9.04 Cardiff Welsh U17 Indoor Championships 29 Jan 2006
80H 1 12.02 Cardiff Welsh U17 Inter Regional Championships 27 Aug 2006
300H 2 42.65 Glasgow (S) UK School Games 10 Sep 2006
300H 2 42.95 Grangemouth SCO SIAB Schools International Match 15 Jul 2006
300H 2 42.96 Birmingham AAA U17 Championships 6 Aug 2006
300H 1 44.10 Brecon PDM Property Welsh Schools Champs 1 Jul 2006
300H 1 44.39 Waterford IRE Celtic Games 12 Aug 2006
300H 1 44.59 Cardiff Welsh U17 Championships 7 Jul 2006
300H 1 44.60 Cardiff Welsh Inter Regional Championships 27 Aug 2006
400H 3 61.55 Cardiff Welsh U20 Championships 18 Jun 2006
HJ 1 1.61 Cardiff Welsh U17 Championships 18 Jun 2006
LJ 4 5.46i Cardiff Jeff White International Trophy 5 Feb 2006
LJ 3 5.45i Birmingham AAA U17 Indoor Championships 4 Mar 2006
LJ 2 5.42 Brecon PDM Property Welsh Schools Champs 1 Jul 2006
LJ 2 5.31 Cardiff Welsh U17 Indoor Championships 28 Jan 2006
TJ 1 11.51 Waterford IRE Celtic Games 12 Aug 2006
TJ 3 11.29i Birmingham AAA U17 Indoor Championships 5 Mar 2006
TJ 1 11.28 Brecon PDM Property Welsh Schools Champs 1 Jul 2006
TJ 3 11.23 Grangemouth SCO SIAB Schools International 15 Jul 2006
TJ 1 11.10i Cardiff Welsh Indoor Championships 29 Jan 2006
Pent 1 3314 Carmarthen Welsh Schools CE Championships 24 Jun 2006
Pent 3 3432i Glasgow Scottish Power International Schools Pent 9 Dec 2006
Pent 1 3382 Cardiff Welsh Schools CE championships 25 Nov 2006
Pent 3 3235i Sheffield AAA U17 CE Championships 7 Jan 2006
Hep 1 4521 Hexham Hexham CE International Meeting 3 Sep 2006
Hep 2 4514 Stoke AAA U17 CE Championships 20 Aug 2006
2007 U20 Carmarthen Harriers (87 Recorded performances)
400 1 57.5i Cardiff Welsh U20 Indoor Championships 27 Jan 2007
300 1 58.03 Brecon Welsh Schools Championships 7 Jul 2007
60H 1 9.09i Cardiff Welsh U20 Indoor Championships 28 Jan 2007
60H 8.97i Lee Valley GBR v FRA v ESP CE International 25 Feb 2007
100H 1 14.91 Aberdare Inter Association Match 18 Jul 2007
100H 14.67 Woodford Woodford Combined Events 19 May 2007
100H 1 15.05 Swansea Welsh U20 Championships 16 Jul 2007
100H 2 15.10 Cwmbran Welsh Senior Championships 14 Jul 2007
100H 2 15.11 Derby U23 Territorial Match 19 Aug 2007
400H 3 60.89 Bedford England U20 Championships 24 Jun 2007
400H 3 61.07 Cwmbran Welsh Senior Championships 14 Jul 2007
400H 1 61.60 Hendon U20 Inter Territorial Match 2 Sept 2007
400H 1 61.66 Swansea Welsh U20 Championships 16 Jun 2007
400H 2 61.86 Bedford CAU Inter County Championships 28 May 2007
400H 1 62.41 Derby U23 Inter Territorial Match 19 Aug 2007
400H 1 62.83 Brecon Welsh Schools Championships 7 Jul 2007
HJ 1 1.66i Cardiff Welsh U20 Indoor Championships 27 Jan 2007
HJ 4 1.55 Hendon U20 Inter Territorial Match 2 Sep 2007
LJ 3 5.73i Cardiff Celtic Indoor Cup 3 Feb 2007
LJ 5 5.61 Grangemouth SCO Celtic Cup 31 Jul 2007
LJ 2 5.52 Swansea Welsh U20 Championships 16 Jun 2007
Lj 1 5.52 Aberdare Inter Association Match 18 Jul 2007
LJ 1 5.46i Cardiff Welsh U20 Indoor Championships 27 Jan 2007
LJ 2 5.45 Hendon Inter Territorial Match 2 Sep 2007
Pent 1 3333 Cwmbran Welsh Schools CE Championships 30 Jun 2007
Pent 6 3736i Lee Valley GBR v FRA v ESP CE International Match25 Feb 2007
Pent 6 3522i Sheffield England CE Indoor Championships 14 Jan 2007
Hep 3 4007 Woodford Combined Events Meeting 20 May 2007
Hep 4 4766 Stoke England Athletics U20 Open CE Meeting 10 Jun 2007
Hep 8 4766 Aix en Provence GBR v FRA v SWX CE Match 5 Aug 2007
Hep 1 4592 Cwmbran Welsh Combined Events Championships 1 Jul 2007
2008 U20 Carmarthen Harriers (55 Recorded Performances)
100 3 12.67 Connah’s Quay Welsh U20 Championships 12 Jul 2008
200 4 25.57 Brecon Welsh Junior League Final 24 Aug 2008
200 3 26.34 Connah’s Quay Welsh U20 Championships 12 Jul 2008
400 3 55.89 0ordegem BEL Memorial Leon Buyle 26 Jul 2008
400 1 57.21i Cardiff Celtic Cup 3 Feb 2008
400 2 57.66i Cardiff Welsh U20 Indoor Championships 26 Jan 2008
60H 2 8.87 Cardiff Welsh U20 Indoor Championships 26 Jan 2008
100H 1 14.80 Brecon Welsh Inter Regional Championships 31 Aug 2008
100H 1 14.87 Connah’s Quay Welsh U20 Championships 12 Jul 2008
100H 1 15.3 Brecon Welsh Schools Championships 5 Jul 2008
400H 2 60.89 Derby National Junior Final 14 Sept 2008
400H 1 61.42 Brecon Welsh Schools Championships 5 Jul 2008
400H 2 61.55 Swansea Welsh Senior Championships 15 Jun 2008
400H 3 62.3 Bedford Bedford International Games 1 Jun 2008
400H 1 65.96 Brecon Welsh Inter Regional Championships 31 Aug 2008
Pen 8 3799i Paris FRA GB U20 v FRA v ESP Pen International 2 Mar 2008
Pen 5 3555i Sheffield England U20 Combined Events Champs 12 Jan 2008
ZXC 5 10.33 Brecon Welsh Schools Cross Country Champs 8 Mar 2008
2009 U23 Swansea Harriers (28 Recorded Performances)
100H 2 14.5 Cheltenham Mid-Summer Open 22 Jul 2009
100H 1 15.69 Swansea Welsh Inter Regional Championships 30 Aug 2009
400H 1 60.34 Loughborough Loughborough European Permit Meet 29 Jul 2009
400H 6 60.55 Bedford England U23 Championships 28 Jun 2009
400H 8 61.05 Birmingham Aviva British Championships 11 Jul 2009
400H 3 61.24 Cardiff Welsh Senior Championships 13 Jun 2009
400H 1 61.75 Swansea Welsh Inter Regional Championships 30 Aug 2009
2010 U23 Swansea Harriers/ Swansea University (51 Recorded Performances)
400 2 56.15i Sheffield BUCS Indoor Championships 14 Mar 2010
400 7 57.05 Loughborough Loughborough International 23 May 2010
400 3 58.52i Cardiff Celtic International 21 Feb 2010
60H 4 9.03i Lee Valley McCain City Challenge 27 Feb 2010
100H 2 14.36 Cardiff Welsh Senior Championships 12 Jun 2010
100H 1 14.63 Cardiff Welsh Inter Regional Championships 29 Aug 2010
400H 3 58.36 Birmingham Aviva British Championships 26 Jun 2010
400H 2 59.46 Bedford Aviva British U23 Championships 20 Jun 2010
400H 1 59.99 Cardiff Welsh Senior Championships 13 Jun 2010
400H 7 61.02 Kessel-La Bel Flanders Cup 14 Aug 2010
400H 3 61.41 Bedford BUCS Championships 3 May 2010
400H 1 63.40 Cardiff Welsh Inter Regional Championships 29 Aug 2010
Pent 3 3789i Bourges FRA U23 Combined Events International 7 Mar 2010
Pent 6 3496i Sheffield England Senior CE Championships 10 Jan 2010
Hep 6 4981 Bedford England CE Championships 6 Jan 2010
2011 U23 Swansea Harriers/ Cardiff University (56 Recorded Performances)
300 2 39.10 Swansea Wales v Welsh Sch v Harvard & Yale 23 Jun 2011
400 5 57.47 Sheffield BUCS Indoor Championships 19 Feb 2011
400 1 57.92i Cardiff Welsh Senior Indoor Championships 23 Jan 2011
60H 7 8.86i Sheffield BUCS Indoor Championships 20 Feb 2011
60H 3 8.87i Cardiff Celtic Cup 30 Jan 2011
60H 1 8.93i Cardiff Welsh Senior Championships 23 Jan 2011
100H 6 14.12 Loughborough Loughborough International 22 May 2011
100H 1 14.26 Cardiff Welsh Senior Championships 18 Jun 2011
100H 1 14.26 Derby BAL Women’s Cup Final 10 Sep 2011
100H 4 14.45 Birmingham McCain UK Challenge Final 20 Aug 2011
400H 1 57.61 Birmingham McCain UK Challenge Final 20 Aug 2011
400H 1 58.25 Namur BEL Athletissima Namur 29 Jun 2011
400H 2 58.28 Loughborough Loughborough LEAP 10 Aug 2011
400H 1 58.43 Bedford Aviva U23 England Championships 25 Jun 2011
400H 2 58.58 Bedford BUCS Championships 2 May 2011
400H 1 58.99 Cardiff Welsh Senior Championships 18 Jun 2011
400H 2 59.46 Birmingham McCain Birmingham Games 23 Jul 2011
400H 4 60.67 Bedford Bedford International Games 12 Jun 2011
400H 4 62.02 Loughborough Loughborough International 22 May 2011
Pen 1 3768i Sheffield GB v FRA v ENG Indoor CE International 6 Mar 2011
Pen 4 3600i Sheffield England Senior CE Championships 9 Jan 2011
2012 Senior Swansea Harriers/ Cardiff University ( 59 Recorded Performances)
200 1 24.7 Derby BAL Super 8 Cup 8 Sep 2012
200 2 25.11i Vienna AUT Vienna Classic 31 Jan 2012
400 3 55.02 Sheffield BUCS Indoor Championships 26 Feb 2012
400 4 55.24 Cardiff Welsh International 18 Jul 2012
400 2 55.51 Celjie SLO Miting Celjskih knezov 5 Sep 2012
400 1 56.12 Cardiff Welsh Inter Regional Championships 14 Jul 2012
400 2 57.02i Cardiff Welsh Senior Indoor Championships 21 Jan 2012
400 4 56.77i Sheffield McCain City Challenge 4 Feb 2012
60H 1 8.59i Cardiff Grand Prix 19 Feb 2012
60H 3 8.68i Sheffield BUCS Indoor Championships 26 Feb 2012
H 1 8.79H 60H 1 8.79i Cardiff Welsh Senior Indoor Championships 22 Jan 2012
100H 3 13.77 Bedford McCain CAU Championships 25 Aug 2012
100H 2 14.09 Cardiff Welsh Athletics International 18 Jul 2012
100H 1 14.20 Derby BAL Super 8 Cup 8 Sep 2012 1
100H 1 14.2
Newport BAL Super 8 Cup 21 Jul 2012
100H 1 14.34 Cardiff Welsh Senior Championships 4 Jun 2012
400H 2 57.95 Swansea UK Women’s Premier League
400H 1 58.02 Loughborough LEAP 7 Jul 2012
400H 5 58.52 Birmingham British Senior Championships 24 Jun 2012
400H 1 58.62 Bedford McCain CAU Championships 26 Aug 2012
400H 1 59.29 Cardiff Welsh Senior Championships 4 Jun 2012
400H 3 59.05 Olympic Park BUCS Championships 6 ay 2012
400H 5 59.72 Loughborough Loughborough International 20 May 2012
400H 4 59.43 Namur BEL Athletissima Namur 16 May 2012
400H 1 60.12 Cardiff Welsh Inter Regional Championship 14 Jul 2012
2013 Swansea H/ Swansea University (28 Recorded Performances)
600 2 1.35.93i Cardiff Welsh Indoor International 10 Mar 2013
100H 8 13.80 Manchester UK Women’s Premier League 6 Jul 2013
100H 1 14.16 Cardiff Welsh Senior Championships 29 Jun 2013
100H 1 14.21 Birmingham Birmingham Games 20 Jul 2013
100H 1 14.69 Newport Welsh Inter Regional Championships 1 Sep 2013
400H 1 57.19 Bromley UK Women’s Premier League 3 Aug 2013
400H 1 57.63 Birmingham Birmingham Games 20 Jul 2013
400H 1 58.02 Merskem BEL International Antwerps Atletick Gala 4 Aug 2013
400H 1 58.49 Cardiff Welsh Senior Championships 30 Jun 2013
400H 1 58.50 Cardiff Welsh International 31 Jul 2013
400H400G 3 58.80 Loughborough Loughborough LEAP Meeting 23 Jul 2013
400 6 59.37 Geneva SUI AtletiCAGeneve 1 Jun 2013
400H 1 58.88 Newport Welsh Inter Regional Championships 1 Sep 2013
400H 1 58.63 Scotstoun SCO Scottish Senior Championships 11 Aug 2013
400H 2(h) 59.74 Bedford BUCS Championships 4 May 2013
2014 Senior Swansea Harriers/ Swansea University (4 Recorded Performances)
400H 1 58.39 Swansea UK Women’s Premier League 10 May 2014
400H 6 59.01 Loughborough Loughborough International 18 May 2014
400H 3 59.82 Bedford BUCS Championships 5 May 2014
2015 Senior Swansea Harriers/ Swansea University (2 Recorded Performances)
400 4 58.63 Eton UK Women’s Premier League 8 Aug 2015
2016 SENIOR Swansea Harriers ( 12 Recorded Performances)
100H 1 14.61 Brecon Welsh Inter Regional Championships 27 Aug 2016
400H 2 58.61 Hendon Uk Women’s Premier League 6 Aug 2016
400H 1 59.70 Brecon Welsh Inter Regional Championships 27 Aug 2016
400H 4 60.43 Manchester Manchester International 17 Aug 2016
600 1 1.31.86i Cardiff Christmas Classic 11 Dec2016
2017 SENIOR Swansea Harriers (35 Recorded Performances)
400 1 55.93i Cardiff Welsh Indoor International 5 Mar 2017
60H 2 8.62i Cardiff Welsh Indoor International 5 Mar 2017
100H 2 13.46 Manchester Manchester International 16 Aug 2017
100H 1 13.48 Brecon Welsh Inter Regional Championships 26 Aug 2017
100H 2 14.57 Lokeren BEL Flanders Cup Meeting 25 Jun 2017
100H 1 13.65 Nivelles BEL Meeting International EAP 24 Jun 2017
100H 1 14.83 Aarhus DEN Nordic Challenge 2 Jun 2017
100H 1 13.91 Cardiff Welsh Senior Championships 10 Jun 2017
400H 5 56.59 Loughborough LEAP 22 Jul 2017
400H 2 57.17 Bromley UK Women’s Premier League 16 Jul 2017
100H 1 13.91 Celle Liguria ITA Meeting Arcobalena 5 Jul 2017
400H 4 57.46 Birmingham British Championships 2 Jul 2017
400H 2 57.62 Leiden BEL Gouden Spike 17 Jun 2017
400H 1 57.67 Nivelles BEL International Meeting 24 Jun 2017
400H 2 57.83 Oordegem BEL IFAM Outdoor 27 May 2017
400H 1 57.91 Manchester Manchester International 16 Aug 2017
400H 2 58.21 Lokeren BEL Flanders Cup 25 Jun 2017
400H 1 58.79 Cardiff Welsh Senior Championships 10 Jun 2017
400H 5 59.41 Aarhus DEN Aarhus Nordic Challenge 2 Jun 2017
400H 3 59.89 Loughborough Loughborough International 21 May 2017
400H 1 60.74 Celle Liguria ITA Meeting Arcobaleno 5 Jul 2017
2018 SENIOR Swansea Harriersarriers (2 Recorded Performances)
100H 6h 13.98 Gold Coast AUS Commonwealth Games 12 Apr 2018
400H 8h 59.28 Gold Coast AUS Commonwealth Games 10 Apr 2018
2019 SEN Swansea Harriers (14 Recorded Performances)
100H 5 13.73 Oordegem BEL Putbos Memorial 2 Jun 2019
2020 SENIOR Swansea Harriers (8 Recorded Performances)
200 1 25.48i Cardiff Non Thomas Open Indoor Meeting 19 Jan 2020
60H 1 8.45i Loughborough Loughborough Students Open 1 Feb 2020
60H 2 8.50i Cardiff Welsh Seniors Indoors Championships 25 Jan 2020
60H 6 8.55i Glasgow British Indoor Championships 22 Feb 2020
HEATHER JONES
Heather Jones was one of Carmarthen and District Harriers Athletics Club coach Ossie Morgan’s outstanding athletes
Heather joined Carmarthen Harriers as an under 13 athlete and remained with Carmarthen Harriers throughout her junior career
She attended Tregib Secondary school in Llandeilo Carmarthenshire and then studied at Cardiff Met University
She has had outstanding results as a high hurdler under the guidance of her coach
Winner of four UK championships hurdles gold medals (3 indoor and 1 outdoor)
Competed for GB in the 2005 U20 European championships in Kaunas Lithuania (5th in hurdles Final in 13.77)
Competed in many international competitions both in Britain and abroad
Winner of many Welsh championships
Competed for Wales and Welsh Schools in many international events
Holder of the Welsh U15 girls 75m hurdles record (10.86)
Four times winner of the Carmarthenshire Sports Personality Junior Female Award
Three times winner of the Carmarthen Town Junior Female Award
Recorded 32 performances under 14 seconds in the 100m hurdles event with a best time of 13.65 (13.54w)
Heather Jones is the holder of all the Carmarthen Harriers Junior Female High Hurdles records
U13 70H 11.8 1999
U15` 75H 10.86 2001
U17 80H 11.27 2003
U20 100H 13.65 2005
A reliable and consistent club athlete who had several injuries during her athletics career
Personal Bests
60 8.05i (200 ); 100 12.2 (2008); 2 25.1 (2006); 300 40.64 (2005); 400 58.03i (2007); 60H 8.67i (2008); 75H 10.86 (2001); 80H 11.27 (2003).100H 13.65, 13.54w (2005)
HEATHER JONES CAREER MILESTONES
1999 U13 Carmarthen Harriers
70H 11.8
2000 U15 Carmarthen Harriers (1 recorded performance)
75H 1 11.1 Don Valley AAA U15 Championships 30 Jul 2000
2001 U15 Carmarthen Harriers (4 Recorded Performances)
60H 1 8.79i Birmingham AAA U15 Indoor Championships 25 Feb 2001
75H 1 10.86 Cardiff Welsh U15 Championships 17 Jun 2001
75H 1 10.95 Sheffield AAA U15 Championships 12 Aug 2001
75H 1(sf) 10.97 Sheffield AAA U15 Championships 12 Aug 2001
2003 U17 Carmarthen Harriers (1 recorded performance)
80H 1 11.27 Cardiff Welsh U17 Championships 21 Jun 2003
2005 U20 Carmarthen Harriers (28 performances recorded)
200 1 25.46 Cardiff Welsh Schools Championships 12 Jul 2005
300 4 40.54 Tullamore SIAB Schools International 16 Jul 2005
100H 4 13.54 Bratislava SVK Cena 7 Jun 2005
100H 5 13.65 Loughborough Loughborough International 22 May 2005
100H 1 13.66 Bedford AAA U20 Championships (h) 3 Jul 2005
100H 1 13.67 Cardiff Welsh U20 Championships 29 Aug 2005
100H 1 13.69 Bedford CAU Inter counties Championships (h) 29 May 2005
100H 4 13.70 Bangor NI North Down International Games 24 Jun 2005
100H 1 13.70 Bedford AAA U20 Championships 3 Jul 2005
100H 3 13.71 Bedford CAU Inter Counties Championships 29 May 2005
100H 6 13.71 Sportcity AAA Senior Championships 9 Jul 2005
100H 3 13.71 Kaunas LTU European Championships (sf) 22 Jul 2005
100H 5 13.77 Kaunas LTU European Championships 23 Jul 2005
100H 3 13.94 Sportcity AAA Senior Championships (h) 9 Jul 2005
100H 1 13.98 Derby U23 Inter Territorial Cup 14 Aug 2005
100H 1 13.99 Abingdon SEAA Inter Regional Match 4 Sep 2005
100H 1 14.0 Bedford DE Montfort University Open 16 Apr 2005
100H 1 14.20 Cardiff Welsh Schools Championships 12 Jul 2005
100H 4 14.21 Kaunas LTU European Junior Championships (h) 2 Jul 2005
100H 1 14.22 Carmarthen Welsh Inter Regional Championships 27 Aug 2005
2006 U23 Carmarthen Harriers/ Cardiff Met University (15 Recorded Performances)
60 6 8.05 Cardiff Jeff White International Trophy 5 Feb 2006
60H 2 8.64i Cardiff Jeff White International Trophy 5 Feb 2006
60H 1 8.65i Cardiff UK Indoor City Cup Semi Final 4 Feb 2006
60H 3 8.68i Cardiff Welsh Senior Indoor Championships 29 Jan 2006
60H 7 8.88 Sheffield BUSA Indoor Championships 26 Feb 2006
100H 2 13.98 Birmingham BUSA Championships 1 May 2006
100H 2 14.7 Cosford Representative match 22 Apr 2006
HJ 2 1.60 Cosford Representative match 22 Apr 2006
2007 U23 Carmarthen Harriers/ Cardiff Met University (17 Recorded Performances)
400 1(h) 58.03i Cardiff Welsh Open Indoor Championships 13 Jan 2007
400 2 58.36i Cardiff Welsh Open Indoor Championships 13 Jan 2007
100H 4 13.80 Bratislava SVK Cena Slovenska 5 Jun 2007
100H 4 14.04 Bratislava SVK Cena Slovenska 5 Jun 2007
100H 1 14.20 Cwmbran Welsh Senior Championships 14 Jul 2007
100H 3(h) 14.21 Bedford CAU Inter County Championships 27 May 2007
100H 5 14.36 Bedford CAU Inter County Championships 27 May 2007
100H 7 14.57 Stavanger NOR England International 13 Jun 2007
2008 U23 Carmarthen Harriers/Swansea Harriers/ Cardiff Met University (28 Recorded Performances)
100 1 12.2 Aberdare Welsh Senior League 18 Aug 2008
200 3 25.20i Birmingham Inter Varsity Match 20 Feb 2008
60H 2 8.57i Cardiff Celtic Cup 3 Feb 2008
60H 6 8.66i Sheffield UKA Indoor City Challenge Final 17 Feb 2008
60H 5h 8.71i Sheffield UK indoor Championships 10 Feb 2008
60H 1 8.72i Cardiff Welsh Indoor Championships 26 Jan 2008
60H 4 8.72i Birmingham Inter Varsity Match 20 Feb 2008
60H 1 8.74i Cardiff UWIC Grand Prix Series 5 Jan 2008
100H 6 13.68 Birmingham UK Championships 13 Jul 2008
100H 5 13.69 Loughborough LEAP 17 Jul 2008
100H 5 13.71 Bedford England U23 Championships 22 Jun 2008
100H 3(h) 13.79 Bedford England U23 Championships 22 Jun 2008
100H 4(h) 13.79 Loughborough LEAP 17 Jul 2008
100H 1 13.8 Brecon Welsh Senior League 4 May 2008
100H 2 13.86 Carshalton UK Women’s League 3 Aug 2008
100H 3 14.06 Bedford CAU Inter Counties Championships 5 May 2008
100H 3 14.15 Bedford BUSA Championships 4 May 2008
100H 4 14.17 Loughborough Loughborough International 18 May 2008
100H 1 14.35 Swansea Welsh Senior Championships 15 Jun 2008
2009 SENIOR Carmarthen Harriers/ Swansea Harriers (11 Recorded Performances)
100 1 12.44 Swansea Welsh Senior League 28 Jun 2009
100H 3 13.70 Loughborough McCain Loughborough International 17 May 2009 H
100H 4 13.70 Cardiff UKA Super 8 10 Jun 2009
100H 5 13.76 Cork IRE Cork City Games 4 Jul 2009
100H 3(h) 13.90 Birmingham Aviva British Senior Championships 12 Jul 2009
100H 1 13.98 Cardiff Welsh senior Championships 13 Jun 2009
100h 1 14.00 Cardiff Uk Women’s League 6 Jun 2009
100h 1 14.09 Neath West Wales Championships 10 May 2009
100H 1 14.11 Swansea Welsh Senior League 28 Jun 2009
100H 2(h) 14.14 Bedford CAU Inter County Championships 24 May 2009
100H 7 14.63 Bedford CAU Inter County Championships 24 May 2009
2010 SENIOR Swansea Harriers/Carmarthen Harriers (15 Recorded Performances)
100 1 12.55 Newport Welsh Senior League 17 Jul 2010
200 1 26.5 Swansea West Wales Championships 9 May 2010
60H 4 8.81i Cardiff Celtic International 21 Feb 2010
60H 1 8.95i Cardiff Welsh Senior Indoor Championships 23 Jan 2010
100H 2 13.59w Bedford CAU Inter County Championships 30 May 2010
100H 2(h) 13.74w Bedford CAU Inter County Championships 30 May 2010
100H 5 13.86w Loughborough Loughborough International 23 May 2010
100H 1 13.9w Swansea West Wales Championships 9 May 2010
100H 7 14.09 Glasgow Super 8 City Competition 7 Jul 2010
100H 1 14.15 Cardiff Welsh Senior Championships 12 Jun 2010
100H 3(h) 14.16 Birmingham British Championships 26 Jun 2010
100H 2 14.25 Cardiff UK Women’s League 5 Jun 2010
100H 6 14.50 Cork IRE Cork City Games 3 Jul 2010
2012 SENIOR Swansea Harriers/Carmarthen Harriers (7 Recorded Performances)
100 2 13.1 Connah’s Quay Welsh Senior League 22 Apr 2012
200 3 27.05 Cwmbran Welsh Senior League 27 May 2012
100H 1 14.49 Swansea Welsh Senior League 10 Jun 2012
100H 1 14.55 Connah’s Quay Welsh Senior League 22 Apr 2012
100H 2 14.79 Cardiff Welsh Senior Championships 3 Jun 2012
100H 1 16.8 Neath Welsh Inter Regional Championships 13 May 2012