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Profiles - Caryl Granville, Heather Jones

Profiles on Caryl Granville, Heather Jones, Matthew Evans - written by Dr Hedydd Davies (Carmarthen Harriers Club President)

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Caryl Granville (Born September 1989)

Personal Best

 60 8.09i (2008) ;100 12.67 (2008) ; 200 24.35 (2017); 300 39.10 (2011); 400 55.02i (2012); 600 1.31.86i (2016); 800  2.14.56 (2005); 1500 5.00.4 (2004); 60H 8.45i(2020); 100H 13.48 (2017); 300H 42.65; 400H 56.59 (2017); HJ 1.66i (2007); LJ 5.73i (2007); TJ 11.69; SP 9.97 (2019);JT 29.54 (2010); Pent 3799i (2008);

Hept 4981 (2010)

Lead Coach Darrell Maynard

Coached by Delyth Brown, Dorrien Thomas, and others when with Carmarthen Harriers

Caryl Granville was a guest speaker at the 2019 Carmarthen  and District Harriers Athletics Club Annual Dinner at the Ivy Bush Royal Hotel Carmarthen

Caryl went to Ysgol Gynradd Llangennech and then on to Ysgol y Strade in Llanelli. She studied Biomedical Science at Cardiff University and Clinical Cardiology at Cardiff University

At primary school she competed in the Carmarthenshire Schools cross country championships Carmarthen and then joined Carmarthen Harriers. She did her first Gwent League cross country match for the Club in Cardiff

Caryl has been a dedicated athlete and has competed in most track and field events as well as cross country for club and Dyfed Schools. In the last 20 years she has competed in at least 620 events not only in Great Britain but also abroad

The highlights of her career so far are competing for

Great Britain in five combined events internationals

 

U20        Lee Valley                            Pentathlon         GB v FRA v ESP                                  2 Mar 2008

U20        Aix en Provence                 Heptathlon         GB v FRA v SWX                                5 Aug 2007

U20        Paris                                      Pentathlon         GB v FRA v ESP                                  2 Mar 2008

U23        Bourges                               Pentathlon         Pentathlon International              7 Mar 2010

U23        Sheffield                              Pentathlon         GB v FRA v ENG                                 6 Mar 2011         

 

And Wales in the 100mhurdles and 400m hurdles in the 2018 Commonwealth Games in the Gold Coast Australia

She has won very many Welsh Championships in several events- hurdles (both high and low), 400m, long jump, high jump, triple jump and combined events

 

Competed for Wales and Welsh Schools in many international events and competed abroad on many occasions

She has had many injuries during her career but has recovered to again compete at the highest level. Early in 2020 she recorded her best time at the 60m hurdles (indoors)

Her record shows that she is a prolific competitor travelling vast distances to compete during the athletics season

Caryl is a reliable and consistent club athlete competing for the club regularly in League competitions.

She has always supported West Wales in the Welsh inter Regional competitions and always competes in at least two events

A great role model for the younger athletes

Caryl would not have achieved her success without the support of her family, friends and coaches

 

                                                              Caryl Granville Milestones (Main Results)        

619 recorded performances

2002 U13 Carmarthen Harriers (2 recorded performances)

800         3              2.45.8    Carmarthen                        Louise Arthur League match                        10 Aug 2002

1500       3              5.44.6    Carmarthen                        Dyfed Schools Championships                    15 Jun 2002        

 

2004 U15 Carmarthen Harriers (12 recorded performances)

800         1              2.18.78  Cardiff                                  BMC                                                                      31 May 2004

800         3              2.22.03  Colwyn Bay                         Welsh U15 Championships                          20 Jun 2004

800         2              2.25.01  Brecon                                  Welsh Inter Regional Championships      30 Aug 2004

 

2005 U17 Carmarthen Harriers (65 recorded performances)

100         1              12.9        Carmarthen                        Welsh Junior League West                           9 Jul 2005

300         1              41.5        Carmarthen                        Carmarthen 0pen Meeting                           9 Jul 2005

300         3              43.77i    Cardiff                                  Welsh U17 Indoor Championships            9 Jan 2005          

800         1              2.14.56 Street                                   BMC Meeting                                                    30 May 2005

800         1              2.19.3    Carmarthen                        Dyfed Secondary Schools Relays                20 Apr 2005

60H                        9.29I      Cardiff                               WeLSH  cOMBINED eVENTS                        20 nOV 2005

60h        3              9.66        Cardiff                               WElsh U17 indoor champs                    18 Jan 2005       

80H        3              9.66i       Cardiff                                  Welsh U17 Indoor Championships            8 Jan 2005

80H        3              12.4        Cardiff                                  Welsh U17 Championships                          18 Jun 2005

300H      3              43.1        Tullamore IRE                    Kit Kat SIAB Schools International             16 Jul 2005

300H      1              43.7        Cardiff                                  Welsh U17 Championships                         18 Jun 2005

300H      1              43.94     Carmarthen                        Celtic Games Carmarthen                            6 Aug 2005

300H      3              44.03     Birmingham                        AAA U17 Championships                              14 Aug 2005

300H      1              44.24     Brecon                                  Welsh Schools Championships                   2 Jul 2005

400H      1              64.57     Carmarthen                        Welsh Inter Regional Championships     27 Aug 2005

LJ            4              5.19        Carmarthen                        Celtic Games Carmarthen                             6 Aug 2005

TJ            1              11.69     Cardiff                                  Welsh U17 Championships                         18 Jun 2005

TJ            1              11.08     Brecon                                  Welsh Schools Championships                  2 Jul 2005

TJ            3              11.08     Tullamore IRE                    Kit Kat SIAB  Schools International            16 Jul 2005

TJ            1              10.95     Carmarthen                        Welsh Inter Regional Championships     27 Aug 2005

TJ            1              10.28i    Cardiff                                  Welsh U17 Indoor Championships           8 Jan 2005

Pent      2              3156       Cardiff                                  Welsh Schools CE Championships             25 Jun 2005

Pent      5              3308       Glasgow                               Scottish Power SIAB Schools Pentathlon 10 Dec 2005

Pent      1              3149i     Cardiff                                  Welsh Schools Indoor CE Championships 20 Nov 2005   

Pent      8              3073i      Cardiff                                  AAA/AAW CE Championships                     13 Mar 2005

Hept      1              4342       Belfast                                  British Isles Combined Events Cup           18 Sept 2005

Hept      7              4084       Birmingham                        AAA U17 CE Championships                        21 Aug 2005

 

2006 U17 Carmarthen Harriers (93 recorded performances)

200         2              26.39     Cardiff                                   Welsh U17 Indoor Championships            28 Jan 2006

300         4              40.44     Glasgow (S)                        UK School Games                                             10 Sep 2006

60H        1              9.04        Cardiff                                  Welsh U17 Indoor Championships           29 Jan 2006

80H        1              12.02     Cardiff                                  Welsh U17 Inter Regional Championships 27 Aug 2006

300H      2              42.65     Glasgow (S)                        UK School Games                                            10 Sep 2006

300H      2              42.95     Grangemouth SCO          SIAB Schools International Match            15 Jul 2006

300H      2              42.96     Birmingham                       AAA U17 Championships                             6 Aug 2006

300H      1              44.10     Brecon                                  PDM Property Welsh Schools Champs   1 Jul 2006

300H      1              44.39     Waterford IRE                   Celtic Games                                                     12 Aug 2006

300H      1              44.59     Cardiff                                  Welsh U17 Championships                         7 Jul 2006

300H      1              44.60     Cardiff                                  Welsh Inter Regional Championships     27 Aug 2006

400H      3              61.55     Cardiff                                  Welsh U20 Championships                          18 Jun 2006

HJ           1              1.61        Cardiff                                  Welsh U17 Championships                         18 Jun 2006

LJ            4              5.46i       Cardiff                                  Jeff White International Trophy                 5 Feb 2006

LJ            3              5.45i      Birmingham                       AAA U17 Indoor Championships              4 Mar 2006

LJ            2              5.42        Brecon                                  PDM Property Welsh Schools Champs     1 Jul 2006

LJ            2              5.31        Cardiff                                  Welsh U17 Indoor Championships            28 Jan 2006

TJ            1              11.51     Waterford IRE                   Celtic Games                                                     12 Aug 2006       

TJ            3              11.29i    Birmingham                       AAA U17 Indoor Championships              5 Mar 2006

TJ            1              11.28     Brecon                                  PDM Property Welsh Schools Champs   1 Jul 2006

TJ            3              11.23     Grangemouth SCO          SIAB Schools International                          15 Jul 2006

TJ            1              11.10i    Cardiff                                  Welsh Indoor Championships                    29 Jan 2006

Pent      1              3314       Carmarthen                        Welsh Schools CE Championships            24 Jun 2006

Pent      3              3432i     Glasgow                              Scottish Power International Schools Pent 9 Dec 2006

Pent      1              3382       Cardiff                                  Welsh Schools CE championships             25 Nov 2006

Pent      3              3235i     Sheffield                             AAA U17 CE Championships                       7 Jan 2006

Hep       1              4521       Hexham                               Hexham CE International Meeting           3 Sep 2006

Hep       2              4514       Stoke                                    AAA U17 CE Championships                       20 Aug 2006       

 

2007 U20 Carmarthen Harriers  (87 Recorded performances)

400         1              57.5i      Cardiff                                  Welsh U20 Indoor Championships           27 Jan 2007

300         1              58.03     Brecon                                  Welsh Schools Championships                  7 Jul 2007

60H        1              9.09i       Cardiff                                  Welsh U20 Indoor Championships            28 Jan 2007

60H                        8.97i       Lee Valley                            GBR v FRA v ESP CE International              25 Feb 2007

100H      1              14.91     Aberdare                             Inter Association Match                                18 Jul 2007

100H                      14.67     Woodford                           Woodford Combined Events                       19 May 2007

100H      1              15.05     Swansea                              Welsh U20 Championships                         16 Jul 2007

100H      2              15.10     Cwmbran                            Welsh Senior Championships                      14 Jul 2007

100H      2              15.11     Derby                                    U23 Territorial Match                                    19 Aug 2007

400H      3              60.89     Bedford                               England U20 Championships                      24 Jun 2007

400H      3              61.07     Cwmbran                            Welsh Senior Championships                      14 Jul 2007

400H      1              61.60     Hendon                                U20 Inter Territorial Match                          2 Sept 2007

400H      1              61.66     Swansea                              Welsh U20 Championships                         16 Jun 2007

400H      2              61.86     Bedford                               CAU Inter County Championships             28 May 2007

400H      1              62.41     Derby                                    U23 Inter Territorial Match                         19 Aug 2007

400H      1              62.83     Brecon                                  Welsh Schools Championships                  7 Jul 2007

HJ           1              1.66i      Cardiff                                  Welsh U20 Indoor Championships           27 Jan 2007

HJ           4              1.55        Hendon                               U20 Inter Territorial Match                         2 Sep 2007

LJ            3              5.73i      Cardiff                                  Celtic Indoor Cup                                             3 Feb 2007

LJ            5              5.61        Grangemouth SCO          Celtic Cup                                                            31 Jul 2007

LJ            2              5.52        Swansea                              Welsh U20 Championships                         16 Jun 2007

Lj             1              5.52        Aberdare                             Inter Association Match                                18 Jul 2007

LJ            1              5.46i      Cardiff                                  Welsh U20 Indoor Championships           27 Jan 2007

LJ            2              5.45        Hendon                               Inter Territorial Match                                   2 Sep 2007

Pent      1              3333       Cwmbran                            Welsh Schools CE Championships            30 Jun 2007

Pent      6              3736i     Lee Valley                          GBR v FRA v ESP CE International Match25 Feb 2007

Pent      6              3522i      Sheffield                              England CE Indoor Championships            14 Jan 2007

Hep        3              4007       Woodford                           Combined Events Meeting                           20 May 2007

Hep        4              4766       Stoke                                     England Athletics U20 Open CE Meeting 10 Jun 2007

Hep       8              4766       Aix en Provence               GBR v FRA v SWX CE Match                         5 Aug 2007

Hep       1              4592       Cwmbran                            Welsh Combined Events Championships 1 Jul 2007

 

2008 U20 Carmarthen Harriers (55 Recorded Performances)

100         3              12.67     Connah’s Quay                  Welsh U20 Championships                          12 Jul 2008

200         4              25.57     Brecon                                  Welsh Junior League Final                             24 Aug 2008

200         3              26.34     Connah’s Quay                  Welsh U20 Championships                          12 Jul 2008

400         3              55.89     0ordegem BEL                   Memorial Leon Buyle                                     26 Jul 2008

400         1              57.21i    Cardiff                                  Celtic Cup                                                            3 Feb 2008

400         2              57.66i    Cardiff                                  Welsh U20 Indoor Championships            26 Jan 2008

60H        2              8.87        Cardiff                                  Welsh U20 Indoor Championships            26 Jan 2008

100H      1              14.80     Brecon                                  Welsh Inter Regional Championships      31 Aug 2008

100H      1              14.87     Connah’s Quay                  Welsh U20 Championships                          12 Jul 2008

100H      1              15.3        Brecon                                  Welsh Schools  Championships                  5 Jul 2008

400H      2              60.89     Derby                                    National Junior Final                                       14 Sept 2008

400H      1              61.42     Brecon                                  Welsh Schools Championships                   5 Jul 2008

400H      2              61.55     Swansea                              Welsh Senior Championships                      15 Jun 2008

400H      3              62.3        Bedford                               Bedford International Games                     1 Jun 2008

400H      1              65.96     Brecon                                  Welsh Inter Regional Championships      31 Aug 2008

Pen        8              3799i     Paris FRA                             GB U20 v FRA v ESP  Pen International   2 Mar 2008

Pen        5              3555i      Sheffield                              England U20 Combined Events Champs 12 Jan 2008

ZXC        5              10.33     Brecon                                  Welsh Schools Cross Country Champs     8 Mar 2008

 

2009 U23 Swansea Harriers (28 Recorded Performances)

100H      2              14.5        Cheltenham                       Mid-Summer Open                                         22 Jul 2009

100H      1              15.69     Swansea                              Welsh Inter Regional Championships     30 Aug 2009

400H      1              60.34     Loughborough                  Loughborough European Permit Meet    29 Jul 2009

400H      6              60.55     Bedford                               England U23 Championships                       28 Jun 2009

400H      8              61.05     Birmingham                        Aviva British Championships                       11 Jul 2009

400H      3              61.24     Cardiff                                  Welsh Senior Championships                      13 Jun 2009

400H      1              61.75     Swansea                              Welsh Inter Regional Championships     30 Aug 2009

 

 

2010 U23 Swansea Harriers/ Swansea University (51 Recorded Performances)

400         2              56.15i    Sheffield                              BUCS Indoor Championships                       14 Mar 2010

400         7              57.05     Loughborough                  Loughborough International                       23 May 2010

400         3              58.52i    Cardiff                                  Celtic International                                          21 Feb 2010

60H        4              9.03i       Lee Valley                            McCain City Challenge                                   27 Feb 2010

100H      2              14.36     Cardiff                                  Welsh Senior Championships                      12 Jun 2010

100H      1              14.63     Cardiff                                  Welsh Inter Regional Championships     29 Aug 2010

400H      3              58.36     Birmingham                        Aviva British Championships                       26 Jun 2010

400H      2              59.46     Bedford                               Aviva British U23 Championships              20 Jun 2010

400H      1              59.99     Cardiff                                  Welsh Senior Championships                    13 Jun 2010

400H      7              61.02     Kessel-La Bel                      Flanders Cup                                                      14 Aug 2010

400H      3              61.41     Bedford                                BUCS Championships                                     3 May 2010

400H      1              63.40     Cardiff                                  Welsh Inter Regional Championships     29 Aug 2010

Pent      3              3789i     Bourges FRA                      U23 Combined Events International       7 Mar 2010

Pent      6              3496i      Sheffield                              England Senior CE Championships            10 Jan 2010

Hep        6              4981       Bedford                               England CE Championships                          6 Jan 2010

 

2011 U23 Swansea Harriers/ Cardiff University (56 Recorded Performances)

300         2              39.10     Swansea                              Wales v Welsh Sch v Harvard & Yale       23 Jun 2011

400         5              57.47     Sheffield                              BUCS Indoor Championships                       19 Feb 2011

400         1              57.92i    Cardiff                                  Welsh Senior Indoor Championships      23 Jan 2011

60H        7              8.86i       Sheffield                              BUCS Indoor Championships                       20 Feb 2011

60H        3              8.87i      Cardiff                                  Celtic Cup                                                            30 Jan 2011

60H        1              8.93i      Cardiff                                  Welsh Senior Championships                    23 Jan 2011

100H      6              14.12     Loughborough                   Loughborough International                       22 May 2011

100H      1              14.26     Cardiff                                  Welsh Senior Championships                    18 Jun 2011

100H      1              14.26     Derby                                    BAL Women’s Cup Final                                 10 Sep 2011

100H      4              14.45     Birmingham                        McCain UK Challenge Final                           20 Aug 2011

400H      1              57.61     Birmingham                        McCain UK Challenge Final                           20 Aug 2011

400H      1              58.25     Namur BEL                          Athletissima Namur                                        29 Jun 2011

400H      2              58.28     Loughborough                  Loughborough LEAP                                        10 Aug 2011

400H      1              58.43     Bedford                               Aviva U23 England Championships         25 Jun 2011

400H      2             58.58     Bedford                               BUCS Championships                                     2 May 2011

400H      1              58.99     Cardiff                                  Welsh Senior Championships                    18 Jun 2011        

400H      2              59.46     Birmingham                        McCain Birmingham Games                        23 Jul 2011

400H      4              60.67     Bedford                               Bedford International Games                     12 Jun 2011       

400H      4              62.02     Loughborough                  Loughborough International                       22 May 2011

Pen        1              3768i     Sheffield                             GB v FRA v ENG Indoor CE International 6 Mar 2011

Pen        4              3600i      Sheffield                              England Senior CE Championships            9 Jan 2011

 

2012 Senior Swansea Harriers/ Cardiff University ( 59 Recorded Performances)

200         1              24.7        Derby                                    BAL Super 8 Cup                                               8 Sep 2012

200         2              25.11i    Vienna AUT                        Vienna Classic                                                    31 Jan 2012

400         3              55.02     Sheffield                              BUCS Indoor Championships                       26 Feb 2012

400         4              55.24     Cardiff                                  Welsh International                                        18 Jul 2012

400         2              55.51     Celjie SLO                            Miting Celjskih knezov                                   5 Sep 2012

400         1              56.12     Cardiff                                  Welsh Inter Regional Championships     14 Jul 2012

400         2              57.02i    Cardiff                                  Welsh Senior Indoor Championships       21 Jan 2012

400         4              56.77i    Sheffield                              McCain City Challenge                                   4 Feb 2012

60H        1              8.59i       Cardiff                                  Grand Prix                                                           19 Feb 2012

60H        3              8.68i       Sheffield                              BUCS Indoor Championships                       26 Feb 2012

H 1 8.79H 60H       1              8.79i      Cardiff                                  Welsh Senior Indoor Championships      22 Jan 2012

100H      3              13.77     Bedford                               McCain CAU Championships                       25 Aug 2012

100H      2              14.09     Cardiff                                  Welsh Athletics International                      18 Jul 2012

100H      1              14.20     Derby                                    BAL Super 8 Cup                                               8 Sep 2012  1    

100H      1              14.2

                Newport                              BAL Super 8 Cup                                               21 Jul 2012         

100H      1              14.34     Cardiff                                  Welsh Senior Championships                    4 Jun 2012

400H      2              57.95     Swansea                              UK Women’s Premier League                   

400H      1              58.02     Loughborough                  LEAP                                                                      7 Jul 2012

400H      5              58.52     Birmingham                        British Senior Championships                     24 Jun 2012

400H      1              58.62     Bedford                               McCain CAU Championships                       26 Aug 2012

400H      1              59.29     Cardiff                                  Welsh Senior Championships                      4 Jun 2012

400H      3              59.05     Olympic Park                      BUCS Championships                                     6 ay 2012

400H      5              59.72     Loughborough                  Loughborough International                       20 May 2012

400H      4              59.43     Namur BEL                          Athletissima  Namur                                       16 May 2012

400H      1              60.12     Cardiff                                  Welsh Inter Regional Championship       14 Jul 2012

  

2013 Swansea H/ Swansea University (28 Recorded Performances)

600         2              1.35.93i                 Cardiff                                  Welsh Indoor International                          10 Mar 2013

100H      8              13.80     Manchester                       UK Women’s Premier League                     6 Jul 2013

100H      1              14.16     Cardiff                                  Welsh Senior Championships                    29 Jun 2013       

100H      1              14.21     Birmingham                        Birmingham Games                                        20 Jul 2013

100H      1              14.69     Newport                              Welsh Inter Regional Championships     1 Sep 2013

400H      1              57.19     Bromley                               UK Women’s Premier League                     3 Aug 2013

400H      1              57.63     Birmingham                        Birmingham Games                                        20 Jul 2013

400H      1              58.02     Merskem BEL                     International Antwerps Atletick Gala     4 Aug 2013

400H      1              58.49     Cardiff                                  Welsh Senior Championships                    30 Jun 2013

400H      1              58.50     Cardiff                                  Welsh International                                        31 Jul 2013

400H400G      3              58.80     Loughborough                  Loughborough LEAP Meeting                      23 Jul 2013

400           6              59.37     Geneva SUI                        AtletiCAGeneve                                                1 Jun 2013

400H      1              58.88     Newport                              Welsh Inter Regional Championships      1 Sep 2013

400H      1              58.63     Scotstoun SCO                   Scottish Senior Championships                  11 Aug 2013

400H      2(h)        59.74     Bedford                               BUCS Championships                                     4 May 2013

 

2014 Senior Swansea Harriers/ Swansea University (4 Recorded Performances)

400H      1              58.39     Swansea                              UK Women’s Premier League                     10 May 2014

400H      6              59.01     Loughborough                  Loughborough International                       18 May 2014

400H     3              59.82     Bedford                               BUCS Championships                                     5 May 2014

 

2015 Senior Swansea Harriers/ Swansea University (2 Recorded Performances)

 

400         4              58.63     Eton                                       UK Women’s Premier League                     8 Aug 2015

 

2016 SENIOR Swansea Harriers ( 12 Recorded Performances)

100H      1              14.61     Brecon                                  Welsh Inter Regional Championships     27 Aug 2016

400H      2              58.61     Hendon                                Uk Women’s Premier League                      6 Aug 2016         

400H      1              59.70     Brecon                                  Welsh Inter Regional Championships     27 Aug 2016

400H      4              60.43     Manchester                       Manchester International                            17 Aug 2016

600         1              1.31.86i                 Cardiff                                 Christmas Classic                                              11 Dec2016

 

2017 SENIOR Swansea Harriers (35 Recorded Performances)

400         1              55.93i    Cardiff                                  Welsh Indoor International                         5 Mar 2017         

60H        2              8.62i       Cardiff                                  Welsh Indoor International                          5 Mar 2017

100H      2              13.46     Manchester                       Manchester International                            16 Aug 2017

100H      1              13.48     Brecon                                  Welsh Inter Regional Championships     26 Aug 2017       

100H      2              14.57     Lokeren BEL                        Flanders Cup Meeting                                    25 Jun 2017

100H      1              13.65     Nivelles BEL                        Meeting International EAP                           24 Jun 2017

100H      1              14.83     Aarhus DEN                        Nordic Challenge                                              2 Jun 2017

100H      1              13.91     Cardiff                                  Welsh Senior Championships                    10 Jun 2017

400H      5              56.59     Loughborough                  LEAP                                                                      22 Jul 2017

400H      2              57.17     Bromley                               UK Women’s Premier League                     16 Jul 2017

100H      1              13.91     Celle Liguria ITA                 Meeting Arcobalena                                       5 Jul 2017

400H      4              57.46     Birmingham                        British Championships                                   2 Jul 2017

400H      2              57.62     Leiden BEL                           Gouden Spike                                                    17 Jun 2017

400H      1              57.67     Nivelles BEL                        International Meeting                                    24 Jun 2017

400H      2              57.83     Oordegem BEL                  IFAM Outdoor                                                   27 May 2017

400H      1              57.91     Manchester                       Manchester International                            16 Aug 2017

400H      2              58.21     Lokeren BEL                        Flanders Cup                                                      25 Jun 2017

400H      1              58.79     Cardiff                                  Welsh Senior Championships                    10 Jun 2017

400H      5              59.41     Aarhus DEN                        Aarhus Nordic Challenge                               2 Jun 2017

400H      3              59.89     Loughborough                  Loughborough International                       21 May 2017

400H      1              60.74     Celle Liguria ITA                Meeting Arcobaleno                                       5 Jul 2017

 

2018 SENIOR Swansea Harriersarriers (2 Recorded Performances)

100H      6h           13.98     Gold Coast AUS                Commonwealth Games                                12 Apr 2018

400H      8h           59.28     Gold Coast AUS                Commonwealth Games                                10 Apr 2018

 

2019 SEN Swansea Harriers (14 Recorded Performances)

100H      5              13.73     Oordegem BEL                  Putbos Memorial                                             2 Jun 2019

 

2020 SENIOR Swansea Harriers (8 Recorded Performances)

200         1              25.48i    Cardiff                                  Non Thomas Open Indoor Meeting          19 Jan 2020

60H        1              8.45i       Loughborough                  Loughborough Students Open                   1 Feb 2020

60H        2              8.50i       Cardiff                                  Welsh Seniors Indoors Championships   25 Jan 2020

60H        6              8.55i       Glasgow                               British Indoor Championships                     22 Feb 2020

 

 

HEATHER JONES

Heather Jones was one of Carmarthen and District Harriers Athletics Club coach Ossie Morgan’s outstanding athletes

 

Heather joined Carmarthen Harriers as an under 13 athlete and remained with Carmarthen Harriers throughout her junior career

She attended Tregib Secondary school in Llandeilo Carmarthenshire and then studied at Cardiff Met University

She has had outstanding results as a high hurdler under the guidance of her coach

Winner of four UK championships hurdles gold medals (3 indoor and 1 outdoor)

Competed for GB in the 2005 U20 European championships in Kaunas Lithuania (5th in hurdles Final in 13.77)

Competed in many international competitions both in Britain and abroad

Winner of many Welsh championships

Competed for Wales and Welsh Schools in many international events

Holder of the Welsh U15 girls 75m hurdles record (10.86)

Four times winner of the Carmarthenshire Sports Personality Junior Female Award

Three times winner of the Carmarthen Town Junior Female Award

Recorded 32  performances under 14 seconds in the 100m hurdles event with a best time of 13.65 (13.54w)

 

Heather Jones is the holder of all the Carmarthen Harriers Junior Female High Hurdles records

 

U13        70H        11.8        1999

U15`       75H        10.86     2001

U17        80H        11.27     2003      

U20        100H      13.65     2005

A  reliable and consistent club athlete who had several injuries during her athletics career

 

Personal Bests

60 8.05i  (200 ); 100 12.2 (2008); 2  25.1 (2006); 300 40.64 (2005); 400 58.03i (2007); 60H 8.67i (2008); 75H 10.86 (2001); 80H 11.27 (2003).100H 13.65, 13.54w (2005)

 

HEATHER JONES CAREER MILESTONES

1999 U13 Carmarthen Harriers

70H                        11.8

 

2000 U15 Carmarthen Harriers (1 recorded performance)

75H        1              11.1        Don Valley          AAA U15 Championships                             30 Jul 2000

 

2001 U15 Carmarthen Harriers  (4 Recorded Performances)

60H        1              8.79i      Birmingham       AAA U15 Indoor Championships              25 Feb 2001

75H        1              10.86     Cardiff                  Welsh U15 Championships                         17 Jun 2001

75H        1              10.95     Sheffield             AAA U15 Championships                             12 Aug 2001

75H        1(sf)       10.97     Sheffield              AAA U15 Championships                               12 Aug 2001

 

2003 U17 Carmarthen Harriers (1 recorded performance)

80H        1              11.27     Cardiff                  Welsh U17  Championships                        21 Jun 2003     

 

2005  U20  Carmarthen Harriers (28 performances recorded)

200         1              25.46     Cardiff                  Welsh Schools Championships                  12 Jul 2005

300         4              40.54     Tullamore            SIAB Schools International                           16 Jul 2005

100H      4              13.54     Bratislava SVK   Cena                                                                      7 Jun 2005

100H      5              13.65     Loughborough  Loughborough International                       22 May 2005

100H      1              13.66     Bedford               AAA U20 Championships (h)                        3 Jul 2005

100H      1              13.67     Cardiff                  Welsh U20 Championships                         29 Aug 2005

100H      1              13.69     Bedford               CAU Inter counties Championships (h)    29 May 2005

100H      4              13.70     Bangor NI            North Down International Games             24 Jun 2005

100H      1              13.70     Bedford               AAA U20 Championships                             3 Jul 2005

100H      3              13.71     Bedford               CAU Inter Counties Championships          29 May 2005

100H      6              13.71     Sportcity              AAA Senior Championships                          9 Jul 2005

100H      3              13.71     Kaunas LTU       European Championships (sf)                     22 Jul 2005

100H      5              13.77     Kaunas LTU         European Championships                            23 Jul 2005

100H      3              13.94     Sportcity              AAA Senior Championships (h)                   9 Jul 2005

100H      1              13.98     Derby                    U23 Inter Territorial Cup                               14 Aug 2005

100H      1              13.99     Abingdon            SEAA Inter Regional Match                           4 Sep 2005

100H      1              14.0        Bedford               DE Montfort University Open                     16 Apr 2005

100H      1              14.20     Cardiff                  Welsh Schools Championships                   12 Jul 2005

100H      4              14.21     Kaunas LTU         European Junior Championships (h)         2 Jul 2005

100H      1              14.22     Carmarthen        Welsh Inter Regional Championships     27 Aug 2005

 

2006 U23 Carmarthen Harriers/ Cardiff Met University (15 Recorded Performances)

60           6              8.05        Cardiff                  Jeff White International Trophy                 5 Feb 2006

60H        2              8.64i       Cardiff                  Jeff White International Trophy                 5 Feb 2006

60H        1              8.65i       Cardiff                  UK Indoor City Cup Semi Final                     4 Feb 2006

60H        3              8.68i       Cardiff                  Welsh Senior Indoor Championships       29 Jan 2006

60H        7              8.88        Sheffield              BUSA Indoor Championships                       26 Feb 2006

100H      2              13.98     Birmingham        BUSA Championships                                     1 May 2006

100H      2              14.7        Cosford                Representative match                                   22 Apr 2006

HJ           2              1.60        Cosford                Representative match                                   22 Apr 2006

 

 

2007 U23 Carmarthen Harriers/ Cardiff Met University (17 Recorded Performances)

400         1(h)        58.03i    Cardiff                  Welsh Open Indoor Championships         13 Jan 2007

400         2              58.36i    Cardiff                 Welsh Open Indoor Championships         13 Jan 2007

100H      4              13.80     Bratislava SVK   Cena Slovenska                                                5 Jun 2007

100H      4              14.04     Bratislava SVK   Cena Slovenska                                                5 Jun 2007

100H      1              14.20     Cwmbran            Welsh Senior Championships                    14 Jul 2007

100H      3(h)        14.21     Bedford               CAU Inter County Championships             27 May 2007

100H      5              14.36     Bedford               CAU Inter County Championships             27 May 2007      

100H      7              14.57     Stavanger NOR England International                                    13 Jun 2007

 

2008 U23 Carmarthen Harriers/Swansea Harriers/ Cardiff Met University (28 Recorded Performances)

100         1              12.2        Aberdare             Welsh Senior League                                      18 Aug  2008

200         3              25.20i    Birmingham        Inter Varsity Match                                         20 Feb 2008

60H        2              8.57i       Cardiff                  Celtic Cup                                                            3 Feb 2008

60H        6              8.66i       Sheffield              UKA Indoor City Challenge Final                 17 Feb 2008

60H        5h           8.71i       Sheffield              UK indoor Championships                            10 Feb 2008

60H        1              8.72i      Cardiff                  Welsh Indoor Championships                    26 Jan 2008

60H        4              8.72i       Birmingham        Inter Varsity Match                                         20 Feb 2008

60H        1              8.74i       Cardiff                  UWIC Grand Prix Series                                 5 Jan 2008

100H      6              13.68     Birmingham        UK Championships                                          13 Jul 2008

100H      5              13.69     Loughborough  LEAP                                                                      17 Jul 2008

100H      5              13.71     Bedford               England U23 Championships                       22 Jun 2008

100H      3(h)        13.79     Bedford               England U23 Championships                       22 Jun 2008

100H      4(h)        13.79     Loughborough  LEAP                                                                      17 Jul 2008

100H      1              13.8        Brecon                  Welsh Senior League                                      4 May 2008

100H      2              13.86     Carshalton          UK Women’s League                                      3 Aug 2008

100H      3              14.06     Bedford               CAU Inter  Counties Championships         5 May 2008

100H      3              14.15     Bedford               BUSA Championships                                     4 May 2008

100H      4              14.17     Loughborough  Loughborough International                       18 May 2008

100H      1              14.35     Swansea              Welsh Senior Championships                    15 Jun 2008        

 

2009 SENIOR Carmarthen Harriers/ Swansea Harriers (11 Recorded Performances)

100         1              12.44     Swansea              Welsh Senior League                                      28 Jun 2009        

100H      3              13.70     Loughborough  McCain Loughborough International       17 May 2009  H      

100H      4              13.70     Cardiff                  UKA Super 8                                                       10 Jun 2009

100H      5              13.76     Cork IRE               Cork City Games                                               4 Jul 2009

100H      3(h)        13.90     Birmingham        Aviva British Senior Championships          12 Jul 2009

100H      1              13.98     Cardiff                  Welsh senior Championships                     13 Jun 2009

100h      1              14.00     Cardiff                  Uk Women’s League                                       6 Jun 2009

100h      1              14.09     Neath                   West Wales Championships                        10 May 2009      

100H      1              14.11     Swansea              Welsh Senior League                                      28 Jun 2009

100H      2(h)        14.14     Bedford               CAU Inter County Championships             24 May 2009

100H      7              14.63     Bedford               CAU Inter County Championships             24 May 2009      

 

2010 SENIOR Swansea Harriers/Carmarthen Harriers (15 Recorded Performances)

100         1              12.55     Newport                              Welsh Senior League                                      17 Jul 2010

200         1              26.5        Swansea                              West Wales Championships                        9 May 2010

60H        4              8.81i      Cardiff                                  Celtic International                                          21 Feb 2010

60H        1              8.95i      Cardiff                                  Welsh Senior Indoor Championships      23 Jan 2010        

100H      2              13.59w  Bedford                               CAU Inter County Championships             30 May 2010

100H      2(h)        13.74w  Bedford                               CAU Inter County Championships             30 May 2010

100H      5              13.86w  Loughborough                  Loughborough International                       23 May 2010

100H      1              13.9w    Swansea                              West Wales Championships                        9 May 2010

100H      7              14.09     Glasgow                               Super 8  City Competition                             7 Jul 2010

100H      1              14.15     Cardiff                                  Welsh Senior Championships                    12 Jun 2010

100H      3(h)        14.16     Birmingham                        British Championships                                   26 Jun 2010

100H      2              14.25     Cardiff                                  UK Women’s League                                      5 Jun 2010

100H      6              14.50     Cork IRE                               Cork City Games                                               3 Jul 2010

 

2012 SENIOR Swansea Harriers/Carmarthen Harriers (7 Recorded Performances)

100         2              13.1        Connah’s Quay                  Welsh Senior League                                      22 Apr 2012

200         3              27.05     Cwmbran                            Welsh Senior League                                      27 May 2012

100H      1              14.49     Swansea                              Welsh Senior League                                      10 Jun 2012

100H      1              14.55     Connah’s Quay                  Welsh Senior League                                      22 Apr 2012

100H      2              14.79     Cardiff                                  Welsh Senior Championships                      3 Jun 2012

100H      1              16.8        Neath                                   Welsh Inter Regional Championships     13 May 2012