Profiles on Alaw Beynon-Thomas, Ben Thomas - written by Dr Hedydd Davies (Carmarthen Harriers Club President)
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Alaw Beynon-Thomas
Lead Coach Kevin Evans MBE
Personal Bests
300 43.88 (2006 ); 400 61.0 (2007); 800 2.15.05 (2016); 100 2.56.03 (2011); 1500 4.30.47 (2016); 3000 9.41.45 (2016); 5000 16.39.13 (2012); 10000 35.49.1 (2017)
1500SC 5.42.2 (2007); 2000SC 7.40.80 (2007); 3000SC 11.27.8 (2014)
10K 34.57 (2019);10M 63.46 (2012); HM 76.48 (2018); Mar 2 58.06 (2019)
Alaw Joined Carmarthen and District Harriers Athletics Club as an under 15 athlete when she was a pupil at Ysgol Y Strade Llanelli
With her coach Kevin Evans MBE, she soon developed as an endurance athlete and went on to gain many honours in her long career
She was a faithful member of Carmarthen Harriers as a junior athlete and competed regularly for Dyfed Schools and West Wales teams
Alaw has done extremely well (so far) as an endurance athlete as is shown below
- Won 22 Welsh championships
- Competed for Wales or Welsh schools on 25 occasions
- Competed for Wales in the Commonwealth Half Marathon in Cardiff
Brother Rhys and sister Sara competed for Welsh Schools in the SIAB Schools Cross Country International
Alaw Beynon-Thomas Career Milestones (340 Recorded Performances)
2004 Second Year Under 15 Carmarthen Harriers (11 Recorded Performances)
800 3 2.26.2 Carmarthen Dyfed Schools Championships 13 Jun 2004
800 1 2.29.2 Brecon Welsh Junior League Cup Final 23 Aug 2004
800 4 2.36.2 Carmarthen West Wales v Munster Match 15 Aug 2004
1500 1 5.08.5 Newport Welsh Junior League Match 31 Jul 2004
KZC 7 Swansea Welsh Boys & Girls Clubs Champs 23 Nov 2003
KZC 24 Cardiff Welsh Inter Regional Championships 14 Dec 2003
KZC 15 Swansea Welsh Cross Country Championships 21 Feb 2004
KZC 5 Brecon Welsh Schools Championships 13 Mar 2004
KZC 24 Ayr SCO SIAB Cross Country Championships 12 Apr 2004
KZC 3 Bridgend Welsh Boys & Girls Clubs Championships 28 Nov 2004
KZC 12 Wrexham Welsh Inter Regional Championships 11 Dec 2004
2005 First Year Under 17 Carmarthen Harriers (14 Recorded Performances)
300 4 44.2 Brecon Welsh Junior League Cup Final 21 Aug 2005
800 2 2.21.55 Carmarthen Welsh Inter Regional Championships 27 Aug 2005
800 1 2.22.0 Brecon NASUWT Cup Finals 13 Jul 2005
800 3 2.26.1 Carmarthen Welsh Junior League Match 9 Jul 2005
800 3 2.26.86 Kilkenny IRE Leinster v Munster v West Wales 13 Aug 2005
1500 3 5.16.5 Newport Welsh Boys & Girls Clubs Champs 25 Jun 2005
KZC 32 Cardiff Reebok Schools Cross Country 23 Jan 2005
KZC 6 Cardiff Welsh U15 Cross Country Champs 20 Feb 2005
KZC 10 Brecon Welsh Schools Cross Country Champs 19 Mar 2005
KZC 4 Loughborough UK Boys & Girls Clubs Championships 27 Feb 2005
KZC 11 Brecon Welsh Inter Schools Championships 12 Nov 2005
KZC 1 Bridgend Welsh Boys & Girls Clubs Champs 27 Nov 2005
KZC 6 Brecon Welsh Inter Regional Championships 11 Dec 2005
5K 1 21.47 Carmarthen Welsh U17 5K Road Championship 28 Mar 2005
2006 Second Year Under 17 Carmarthen Harriers (15 Recorded Performances)
300 1 45.6 Brecon Welsh Junior League Cup Final 20 Aug 2006
300 1 43.88 Cardiff Welsh Inter Regional Championships 27 Aug 2006
300 2 44.7 Carmarthen Dyfed Schools Championships 10 Jun 2006
800 2 2.25.0 Carmarthen West Wales Championships 13 May 2006
800 2 2.40.1 Brecon Welsh Junior League Cup Final 20 Aug 2006
3000 1 11.34.69i Cardiff Welsh U17 Indoor championships 29 Jan 2006
3000 11.36.0 Neath UKA YA League Match 28 Mar 2006
KZC 8 21.02 Pembrey Welsh U17 Cross Country Championship 23 Feb 2006
KZC 8 16.26 Brecon Welsh Schools Championships 25 Mar 2006
KZC 31 Stowe SIAB Schools Cross Country International 8 Apr 2006
KZC 9 Swansea Welsh Inter Regional Championship 10 Dec 2006
2007 First Year Under 20 Carmarthen Harriers (15 Recorded Performances)
400 2 61.0 Tipton UK National Junior League Match 29 Jul 2007
800 1 2.21.5 Aberdare Welsh Junior League Match 21 Apr 2007
1500 1 4.56.71 Aberdare Inter Association Match 18 Jul 2007
1500 2 4.57.21 Connah’s Quay Welsh Inter Regional Championships 26 Aug 2007
1500 1 5.00.2 Carmarthen Dyfed Schools Championships 9 Jun 2007
1500 5.00.68 Brecon Welsh Schools Championships 7 Jul 2007
3000 1 10.59.26i Cardiff Welsh U20 Indoor Championships 28 Jan 2007
3000 11.04.16 Street BMC Classic 7 May 2007
1500SC 1 5.42.2 Brecon Welsh Senior League 11 Aug 2007
2000SC 1 7.40.60 Swansea Welsh U20 Championships 16 Jun 2007
2000SC 4 7.56.85 Derby U23 Inter Territorial Match 19 Aug 2007
2000SC 1 7.58.71 Cwmbran Welsh Senior Championships 14 Jul 2007
KSC 3 21.33 Cardiff Welsh Inter Regional Championship 9 Dec 2007
2008 Second Year Under 20 Carmarthen Harriers (25 Recorded Performances)
400 64.1 Brecon Welsh Junior League Cup Final 24 Aug 2008
800 1 2.21.1 Aberdare Welsh Senior League Match 8 Jun 2008
800 1 2.22.3 Carmarthen Welsh Junior League Match 26 May 2008
800 1 2.22.8 Carmarthen Dyfed Schools 800 22 Apr 2008
1500 8 4.40.59 Street BMC Classic 5 May 2008
1500 1 4.53.91 Brecon Welsh Inter Regional Championships 31 Aug 2008
1500 1 4.54.5 Brecon Welsh Schools Championships 5 Jul 2008
1500 2 4.56.15 Connahs Quay Welsh U20 Championships 12 Jul 2008
1500 5.01.29i Cardiff Welsh Indoor U20 Championships 26 Jan 2008
3000 1 10.45.90 Carmarthen West Wales U20 Championships 11 May 2008
5K 2 19.26 Carmarthen Welsh U20 Championships 23 Mar 2008
ZXC 10 13.47 Dublin IRE President’s Cup 19 Mar 2008
ZXC 1 19.29 Brecon Welsh Schools Championships 8 Mar 2008
ZXC 2 19.47 Wrexham Welsh Inter Regional Championships 13 Dec 2008
ZXC 1 21.40 Swansea Welsh U20 Championships 24 Feb 2008
ZXC 8 23 57 Edinburgh Home Countries International 29 Mar 2008
ZXC 14 25.45 Edinburgh Great Edinburgh International 12 Jan 2008
ZFL 2 31.19 Carncastle SCO P&0 Knockdu Classic 26 Apr 2008
2009 Under 23 (18 Recorded Performances)
1500 13 4.50.93 Street BMC Classic 4 May 2009
1500 5 4.58.83i Cardiff Welsh Indoor Senior Championships 24 Jan 2009
1500 1 5.02.87 Swansea Welsh Inter Regional Championships 30 Aug 2009
2000SC 3 8.14.63 Cardiff Welsh Senior Championships 13 Jun 2009
ZXC 2 19.10 Builth Wells Welsh Senior Championships 1 Feb 2009
ZXC 6 20.30 Carmarthen Gwent Cross Country League Match 14 Mar 2009
ZXC 29 21.38 Bangor Home Countries International 28 Mar 2009
ZXC 5 27.18 Builth Wells Welsh Inter Regional Championships 13 Dec 2009
2010 Under 23 (24 Recorded Performances)
800 1 2.20.0 Swansea West Wales Championships 9 May 2010
1500 10 4.39.51 Cardiff BMC Grand Prix 28 Aug 2010
1500 1 4.46.15 Cardiff Welsh Inter Regional Championships 29 Aug 2010
1500 1 4.54.2 Swansea West Wales Championships 9 May 2010
3000 5 10.24.33 Neath Welsh Senior Championships 11 Aug 2010
3000 6 10.34.53i Cardiff Welsh Senior Indoor Championships 31 Jan 2010
5000 1 18.46.10 Cardiff Welsh Senior Championships 13 Jun 2010
5K 1 18.04 Swansea Welsh 5K Road Championship 22 Aug 2010
5K 1 18.15 Carmarthen Carmarthen Mayor’s 5K 5 Apr 2010
ZXC 12 23.53 Mansfield Home Countries International 27 Mar 2010
2011 Under 23 (30 Recorded Performances)
1000 3 2.56.03 Swansea Wales v Welsh Schools v Harvard v Yale22 Jun 2011
1500 1 4.41.10 Brecon Welsh Senior League 22 Jun 2011
1500 5 4.48.23 Cardiff Welsh Senior championships 18 Jun 2011
3000 1 10.01.27 Neath Welsh Senior Championship 10 Aug 2011
5000 5 17.42.59 Bedford BUCS Championships 2 May 2011
5000 1 17.43.24 Cardiff Welsh Senior Championships 18 Jun 2011
KXC 23 28.37 Antrim NI Home Countries International 28 Mar 2011
KZC 2 21.32 Dublin IRL Celtic Nations International 6 Feb 2011
KZC 2 26.02 Northop Welsh Senior Championships 19 Feb 2011
2012 Senior Swansea Harriers/ Cardiff University (31 Recorded Performances)
1500 1 4.37.33 Swansea Welsh Senior League 10 Jun 2012
1500 1 4.38.14 Cardiff Welsh Senior Championships 4 Jun 2012
3000 3 9.53.67i Cardiff Welsh Senior Indoor Championships 29 Jan 2012
3000 2 10.35.90 Cardiff Welsh Inter Regional Championships 14 Jul 2012
5000 6 16.39.13 Olympic Park BUCS Championships 6 May 2012
ZXC 2 26.00 Builth Wells Welsh Inter Regional Championships 8 Dec 2012
ZXC 8 31.00 St Fagans Welsh Cross Country Championships 18 Feb 2012
2013 Senior Swansea Harriers/Cardiff University (27 Recorded Performances)
800 6 2.16.18 Sportcity UK Women’s League Match 6 Jul 2013
800 5 2.18.5 Cardiff Welsh Senior Championships 29 Jun 2013
1500 4 4.35.05 Bromley UK Women’s League Match 3 Aug 2013
1500 1 4.39.25i Cardiff Welsh Senior Indoor Championships 27 Jan 2013
1500 5 4.47.1 Swansea Welsh Senior Championships 22 Jun 2013
3000 1 9.43.34i Sheffield BUCS Indoor Championships 24 Feb 2013
2014 Senior Swansea/ Cardiff University (15 Recorded Performances)
800 1 2.18.8 Brecon Welsh Senior League 20 Jul 2014
1500 3B 4.44.80 Eton UK Women’s League Match 5 Jul 2014arriers
3000 8 10.15.96i Sheffield BUCS Indoor Championships 23 Feb 2014
3000SC 1 11.27.8 Yeovil Bill Whistlecroft Memorial 21 Apr 2014
KZC 3 27.51 Llandeilo Welsh Championships 15 Feb 2014
ZXC 4 26.21 Builth Wells Welsh Inter Regional Championships 13 Dec 2014
ZXC 10 29.44 Wollaton Park Home Countries International 22 Mar 2014
2015 Senior Swansea Harriers/ Cardiff University (24 Recorded Performances)
800 7 2.17.57 Birmingham UK Women’s League Match 12 Jul 2015
1500 3 4.38.32 Birmingham UK Women’s League Match 12 Jul 2015
3000 4 10.28.52 Cardiff Welsh Athletics International 29 Jul 2015
5000 6 17.07.71 Bedford BUCS Championships 4 May 2015
5000 1 17.43.98 Cardiff Welsh Senior Championships 28 Jun 2015
KXC 4 23.40 Builth Wells Welsh Inter Regional Championships 12 Dec 2015
KXC 3 27.54 Corwen Welsh Senior Championships 21 Feb 2015
10K 1 36.42 Cardiff St Davids Day 10K 1 Mar 2015
HM 25 82.11 Cardiff Cardiff Half Marathon 4 Oct 2015
2016 Senior Swansea Harriers ( 25 Recorded Performances)
800 1 2.15.04 Swansea UK Women’s League Match 4 Jun 2016
1500 3B 4.44.41 Hendon UK Women’s League Match 6 Aug 2016
3000 11 9.51.64 Loughborough Loughborough International 22 May 2016
3000 1 9.57.77 Cardiff Welsh International 20 Jul 2016
5000 1 17.23.45 Cardiff Welsh Senior Championships 11 Jun 2016
KXC 1 22.38 Builth Wells Welsh Inter Regional Championship 10 Dec 2016
10K 7 36.04 Swansea Swansea Bay 10K 18 Sep 2016
10K 2 36.22 Cwmavon Richard Burton 10K 6 Nov 2016
2017 Senior Swansea Harriers (28 Recorded Performances)
1500 2 4.33.02 Newport Welsh Athletics Endurance Open 5 Jul 2017
3000 7 10.18.01 Bromley UK Women’s League 16 Jul 2017
5000 2 17.28.02 Cardiff Welsh Senior Championships 10 Jun 2017
10000 1 35.49.1 Cardiff Cardiff Night of Endurance 12 Aug 2017
5K 1 16.46 Mountain Ash Nos Galan Races 31 Dec 2017
5K 1 16.58 Cardiff Welsh 5K Road Championships 30 Apr 2017
KXC 6 25.22 Swansea Welsh Cross Country Championships 25 Feb 2017
10K 1 35.33 Cwmavon Richard Burton 10K 5 Nov 2017
HM 10 81.33 Cardiff Cardiff Half Marathon 1 Oct 2017
2018 Senior Swansea Harriers (20 Recorded Performances)
5K 4 17.19 Mountain Ash Nos Galan Races 31 Dec 2018
5K 7 17.53` Cardiff Welsh 5K Road Championships 6 May 2018
KZC 1 25.43 Llandrindod Welsh Inter Regional Championships 8 Dec 2018
KZC 6 22.57 Swansea Welsh Cross Country Championships 24 Feb 2018
10K 5 36.26 Cardiff Cardiff 10K 2 Sep 2018
HM 5 77.00 Valencia ESP International Open Race 24 Mar 2018
HM 4 78.12 Llanelli Llanelli Half Marathon 18 Feb 2018
HM 26 79.41 Cardiff Cardiff Half Marathon 7 Oct 2018
2019 Senior Swansea Harriers (22 Recorded Performances))
10000 25 37.11 Parliament Hill Highgate Harriers Night of 10K 8 Jul 2019
KXC 1 22.10 Brecon Welsh Inter Regional Championships 16 Nov 2019
KXC 6 28.15 Llanelli Welsh Cross Country Championships 23 Feb 2019
5M 2 29.52 Glynneath Glynneath 5 26 Dec 2019
10K 5 34.59 Cardiff Cardiff Bay 10K 31 Mar 2019
HM 17 80.12 Greenwich Vitality Big Half Marathon 23 Jun 2019
HM 4 80.57 Swansea Swansea Half Marathon 23 Jun 2019
HM 15 82.09 Cardiff Cardiff Half Marathon 6 Oct 2019
Mar 2 2.58.07 Newport Newport Half Marathon 5 May 2019
2020 Senior Swansea Harriers/ Les Croupiers (5 Recorded Performances)
5K 4 17.06 Cardiff Cardiff Sunset Road Races 18 Sep 2020
KXC 1 22.34 Chepstow Gwent Cross Country League 8 Feb 2020
KSC 39 32.35 Stirling SCO British Cross Challenge 11 Jan 2020
10K 4 36.05 Beachley Speedway 10K 19 Jan 2020
Ben Lewis Thomas
Lead Coach Luke Gunn 2019- Other Coach Neil Thomas 2019-
Previous Lead Carol Jones -2015; Neil Thomas 2015-2019
Personal Bests
100 15.6 (2013); 150 22.8 (2013); 300 41.50 (2015); 400 55.98 (2016); 800 1.59.3 (2017); 1500 3.58.44 (2019); 3000 9.05 68 (2017)
1500SC 4.22.51 (2017); 2000SC 5.53.47 (2018); 3000SC 9.07.78 (2019)
Ben Thomas was a pupil at Ysgol y Strade Llanelli and is at present in his second year at Birmingham University
His first athletics club was Llanelli AAC and then joined Carmarthen and District Harriers Athletics Club. At both clubs he was a faithful member and competed regularly for the clubs
His successes so far in his athletics career is recorded below
- Competed for Great Britain in the 2000m steeplechase in the 2018 under 18 European Championships in Gyor Hungary, coming 9th in the final and finishing the season ranked 10th in Europe and 14th in the World.
- Won the UK under 20 2000m steeplechase in 2019; second in the UK under 17 1500m steeplechase in 2017 and 3rd in the UK under 20 2019 3000m steeplechase championship
- Won 8 Welsh schools or Welsh championships
- Competed for Welsh schools in 4 London mini marathon races
- Competed for Welsh schools in 2 SIAB Schools international cross country events
- Competed for Welsh schools in 2 SIAB Schools international athletics events
- Competed for Wales in 2 Celtic Junior internationals
Younger brother Iwan was a Welsh schools Y7 cross country champion and is at present the Welsh under 13 cross country champion
Ben Thomas Athletics Milestones so far (November 2020)- 244 recorded performances
2011 Second Year Under 11 Llanelli AAC (5 Recorded Performances)
150 1 26.1 Swansea Louise Arthur League Match 26 Jun 2011
800 1 2.50.1 Swansea Louise Arthur League Match 26 Jun 2011
LJ 2 3.00 Swansea Louise Arthur League Match 26 Jun 2011
XC 4 5.38 Swansea Gwent Cross Country League Match 4 Dec 2011
2012 First Year Under 13 Llanelli AAC (22 Recorded Performances)
200 4 31.4 Llanelli Swansea v Neath v Llanelli 4 Jul 2012
800 2 2.33.5 Brecon Louise Arthur League Match 21 Jul 2012
1500 1 5.17.6 Swansea UKA YA League Match 20 May 2012
LJ 4 3.48 Brecon Louise Arthur League Match 21 Jul 2012
XC 11 9.09 Builth Wells Welsh Inter Regional Championships 8 Dec 2012
XC 5 9.57 Brecon Welsh Inter Schools Championships 17 Nov 2012
2013 Second Year Under 13 Llanelli AAC (54 Recorded Performances)
100 4 14.77 Brecon Welsh U15 Cup Final Match 15 Sep 2013
150 1 22.8 Plymouth UKA YA League Match 7 Apr 2013
200 7 30.3 Yate UKA YA League Match 13 Jul 2013
800 1 2.29.6 Swansea West Wales Championships 25 May 2013
800 1 2.32.70i Cardiff Welsh U13 Indoor Championships 26 Jan 2013
800 7 2.32.9 Carmarthen Dyfed Schools Championships 8 Jun 2013
800 3 2.34.5 Carmarthen Dyfed Schools Relays 29 Apr 2013
1500 5 5.01.95 Cardiff Welsh U13 Championships 30 Jun 2013
1500 1 5.10.4i Cardiff Welsh U13 Indoor Championships 27 Jan 2013
75H 3 16.2 Bath UKA YA League Match 4 May 2013
HJ 3B 1.20 Yate UKA YA League Match 13 Jul 2013
Lj 10 3.65 Swansea Louise Arthur League Match 9 Jun 2013
SP 6 4.67 Yeovil UKA YA Midlands League Match 1 Jun 2013
1M 2 5.20 Cardiff Welsh U13 Mile Championship 5 Oct 2013
3K 6 11.06 Swansea Swansea Bay Road Race 22 Sep 2013
XC 2 7.54 Llandeilo Dyfed Schools Championships 5 Feb 2013
XC 2 9.44 Brecon Welsh Inter Schools Championships 16 Nov 2013
XC 2 9.57 Builth Wells Welsh Inter Regional Championships 14 Dec 2013
XC 5 10.07 Brecon Welsh Schools Championships 23 Feb 2013
XC 10 11.04 Crickhowell Welsh Championships 16 Feb 2013
2014 First Year Under 15 Carmarthen Harriers (29 Recorded Performances)
200 4 28.15 Neath Louise Arthur League Match 18 May 2014
300 4 43.23 Brecon Louise Arthur League Match 12 Jul 2014
800 5 2.20.11 Neath Louise Arthur League Match 18 May 2014
1500 8 4.42.46 Swansea Welsh U15 Championships 3 Aug 2014
1500 1 4.48.15 Brecon NASUWT Welsh Schools Cup Final 9 Jul 2014
3000 6 10.08.86 Cardiff Welsh U15 Championships 15 Jul 2014
3000 3 10.29.22 Swansea Welsh Inter Regional Championships 31 Aug 2014
HJ 8 1.40 Swansea Louise Arthur League Match 8 Jun 2014
LJ 7 4.44 Swansea Louise Arthur League Match 8 Jun 2014
1M 5 5.14 Cardiff Welsh U15 1 Mile Road Championship 4 Oct 2014
XC 3 10.41 Llandeilo Welsh U15 Championships 15 Feb 2014
3M 31 17.17 London London Mini Marathon 13 Apr 2014
XC 8 15.16 Brecon Welsh Schools Inter Schools Champs 15 Nov 2014
XC 6 15.25 Brecon Welsh Inter Regional Championships 13 Dec 2014
XC 19 16.27 Brecon Welsh Schools Championships 1 Feb 2014
2015 Second Year Under 15 Carmarthen Harriers (40 Recorded Performances)
200 2 26.95 Carmarthen Louise Arthur League Match 10 May 2015
300 2 41.50 Neath West Wales Championships 24 May 2015
800 7 2.10.96 Cardiff Welsh U15 Championships 27 Jun 2015
800 7 2.11.01 Cardiff Welsh Schools Championships 4 Jul 2015
800 1 2.13.1 Cardiff UK Boys and Girls Clubs Champs 13 Jun 2015
800 1 2.14.41 Neath West Wales Championships 24 May 2015
1500 4 4.32.02 Newport BMC Regional Races 22 Jul 2015
3000 1 10.00.89 Connah’s Quay Welsh Inter Regional Championships 29 Aug 2015
3000 3 10.17.03i Cardiff Welsh Indoor U15 Championship 11 Jan 2015
LJ 4 4.78 Swansea Louise Arthur League Match 2 Aug 2015
1M 1 5.10 Cardiff Welsh 1 mile Road Championship 3 Oct 2015
XC 9 10.04 Liverpool BA Cross Challenge 28 Nov 2015
XC 19 13.56 Dublin IRE SIAB Schools International Match 21 Mar 2015
XC 8 16.55 Corwen Welsh Cross Country Championships 21 Feb 2015
XC 1 16.17 Builth Wells Welsh Inter Regional Championships 12 Dec 2015
XC 10 16.06 Brecon Welsh Schools Championships 11 Feb 2015
XC 2 Oakwood Dyfed Schools Cross Country Champs 20 Jan 2015
2016 First Year Under 17 Carmarthen Harriers (32 Recorded Performances)
400 1 55.98 Stoke Gifford Avon AAA Open Meeting 24 May 2016
800 2 2.02.33 Yeovil UKA YA League Match 24 Jul 2016
1500 8 4.17.15 Glasgow BMC Regional Races 29 Jul 2016
1500 1 4.22.33 Swansea West Wales Championships 15 May 2016
3000 2 9.13.27 Street BMC PB Classic 2 May 2016
3000 4 9.31.89i Cardiff Welsh U17 Indoor Championships 16 Jan 2016
1500SC 4 4.35.81 Ashford SIAB Schools International 18 Jul 2016
1500SC 1 4.40.96 Cardiff Welsh Schools Championships 2 Jul 2016
1500SC 1 4.41.62 Carmarthen UKA YA Midlands League Match 28 Jun 2016
2000SC 2 6.19.15 Swansea Celtic Junior Games 6 Aug 2016
1M 1 4.41 Cardiff Welsh U17 1 mile Road Championship 1 Oct 2016
XC 4 17.03 Cardiff Cardiff U17 Cross Challenge 24 Jan 2016
3M 31 16.01 London London Mini Marathon 24 Apr 2016
5K 1 16.27 Swansea Swansea Bay U17 5K 18 Sep 2016
XC 7 17.44 Builth Wells Welsh Inter Regional Championship 10 Dec 2016
XC 1 19.05 Brecon Welsh Inter Schools Championships 26 Nov 2016
XC 5 21.23 Brecon Welsh Schools Championships 10 Feb 2016
XC 31 21.53 Falkirk SCO SIAB Schools International 19 Mar 2016
XC 1 16.06 Llandeilo Dyfed Schools Championships 19 Jan 2016
2017 Second Year Under 17 Carmarthen Harriers (28 Recorded Performances)
800 3 1.59.3 Tipton BMC Regional Races 20 Jun 2017
800 2 2.00.87 Newport Welsh Athletics Endurance Open 5 Jul 2017
1500 8 4.07.13 Exeter BMC Regional Races 29 Aug 2017
3000 6 9.05.68 Street BMC PB Classic 1 May 2017
400H 1 61,35 Cardiff UKA YA Midlands League Match 25 Jun 2017
1500SC 2 4.22.51 Bedford England U17 Championships 26 Aug 2017
1500SC 2 4.29.31 Dublin IRE SIAB Schools International 15 Jul 2017
1500SC 1 4.43.08 Cardiff Welsh Schools Championships 1 Jul 2017
2000SC 2 6.16.08 Dublin IRE Celtic Junior Games 5 Aug 2017
1M 1 4.33 Cardiff Welsh U17 1 Mile Road Championship 30 Sep 2017
3M 47 15.28 London London Mini Marathon 23 Apr 2017
XC 6 17.52 Brecon Welsh Schools Championships 18 Mar 2017
XC 9 18.50 Swansea Welsh Cross Country Championships 25 Feb 2017
XC 32 22.24 Margam Park SIAB Schools International 25 Mar 2017
2018 First Year Under 20 Carmarthen Harriers (18 Recorded Performances)
1500 3 4.02.78 Cardiff YKA YA Midlands League Match 27 May 2018
2000SC 9 5.53.47 Gyor HUN European U18 Championships 8 Jul 2018
2000SC 1 5.57.81 Milton Keynes BMC PB Classic 2 Jun 2018
2000SC 3 5.57.89 Sportcity BMC Grand Prix 12 May 2018
2000SC 1 59.70 Bedford England U20 Championships 17 Jun 2018
2000SC 7h 6.01.47 Gyor HUN European U18 Championships 6 Jul 2018
3K 1 9.02 Cardiff Cardiff Festival of Running 3K 8 Oct 2018
3M 18 14.58 London London Mini Marathon 22 Apr 2018
XC 5 16.29 Swansea Welsh Cross Country Championships 24 Feb 2018
XC 1 18.57 Brecon Welsh Inter Schools Championships 17 Nov 2018
XC 6 24.22 Llandrindod Wells Welsh Inter Regional Champs 8 Dec 2018
2019 Second Year Under 20 Carmarthen Harriers (14 Recorded Performances)
1500 3 3.58.44 Millfield BMC PB Classic 4 May 2019
2000SC 1 6.10.24 Cardiff Welsh Schools Championships 6 Jul 2019
3000SC 3 9.07.78 Oordegem BEL IFAM International 25 May 2019
3000SC 3 9.17,26 Bedford England U20 Championships 22 Jun 2019
3000SC 11 9.19.54 Loughborough Loughborough International 19 May 2019
XC 2 19.39 Brecon Welsh Schools Championships 13 Feb 2019
XC 3 25.04 Llanelli Welsh U20 Cross Country Champs 23 Feb 2019
2020 Third Year Under 20 Carmarthen Harriers/ University of Birmingham (3 Recorded Performances)
5K 165 15.12 Armagh Armagh International Road Races 13 Feb 2020
XC 26 25.32 Stirling BA Cross Country Challenge 11 Jan 2020
XC 45 28.05 Edinburgh BUCS Cross Country Championships 1 Feb 2020