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Profiles - Alaw Beynon-Thomas, Ben Thomas

Profiles on Alaw Beynon-Thomas, Ben Thomas - written by Dr Hedydd Davies (Carmarthen Harriers Club President)

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Alaw Beynon-Thomas

Lead Coach Kevin Evans MBE

Personal Bests

300 43.88 (2006 ); 400 61.0 (2007); 800 2.15.05 (2016); 100 2.56.03 (2011); 1500 4.30.47 (2016); 3000 9.41.45 (2016); 5000 16.39.13 (2012); 10000 35.49.1 (2017)

1500SC 5.42.2 (2007); 2000SC 7.40.80 (2007); 3000SC 11.27.8 (2014)

10K 34.57 (2019);10M 63.46 (2012); HM 76.48 (2018); Mar 2 58.06 (2019)

Alaw Joined Carmarthen and District Harriers Athletics Club as an under 15 athlete when she was a pupil at Ysgol Y Strade Llanelli

With her coach Kevin Evans MBE,  she soon developed as an endurance athlete and went on to gain many honours in her long career

She was a faithful member of Carmarthen Harriers as a junior athlete and competed regularly for Dyfed Schools and West Wales teams

Alaw has done extremely well (so far) as an endurance athlete as is shown below

  • Won 22 Welsh championships
  • Competed for Wales or Welsh schools on 25 occasions
  • Competed for Wales in the Commonwealth Half Marathon in Cardiff

Brother Rhys and sister Sara competed for Welsh Schools in the SIAB Schools Cross Country International

 

Alaw Beynon-Thomas Career Milestones (340 Recorded Performances)

2004 Second Year Under 15 Carmarthen Harriers (11 Recorded Performances)

800         3              2.26.2                    Carmarthen        Dyfed Schools Championships                    13 Jun 2004

800         1              2.29.2                    Brecon                  Welsh Junior League Cup Final                    23 Aug 2004

800         4              2.36.2                    Carmarthen        West Wales v Munster Match                     15 Aug 2004

1500       1              5.08.5                    Newport              Welsh Junior League Match                         31 Jul 2004

KZC        7                                              Swansea              Welsh Boys & Girls Clubs Champs             23 Nov 2003

KZC        24                                           Cardiff                  Welsh Inter Regional Championships      14 Dec 2003

KZC        15                                           Swansea              Welsh Cross Country Championships       21 Feb 2004

KZC        5                                              Brecon                  Welsh Schools Championships                   13 Mar 2004

KZC        24                                           Ayr SCO                SIAB Cross Country Championships         12 Apr 2004

KZC        3                                              Bridgend              Welsh Boys & Girls Clubs Championships 28 Nov 2004

KZC        12                                           Wrexham            Welsh Inter Regional Championships      11 Dec 2004                      

 

 

2005 First Year Under 17 Carmarthen Harriers (14 Recorded Performances)

300         4              44.2                        Brecon                  Welsh Junior League Cup Final                    21 Aug 2005

800         2              2.21.55                  Carmarthen        Welsh Inter Regional Championships      27 Aug 2005

800         1              2.22.0                    Brecon                  NASUWT Cup Finals                                         13 Jul 2005

800         3              2.26.1                    Carmarthen        Welsh Junior League Match                         9 Jul 2005

800         3              2.26.86                  Kilkenny IRE        Leinster v Munster v West Wales              13 Aug 2005

1500       3              5.16.5                    Newport              Welsh Boys & Girls Clubs Champs             25 Jun 2005

KZC        32                                           Cardiff                  Reebok Schools Cross Country                    23 Jan 2005

KZC        6                                              Cardiff                  Welsh U15 Cross Country Champs            20 Feb 2005

KZC        10                                           Brecon                  Welsh Schools Cross Country Champs     19 Mar 2005

KZC        4                                              Loughborough  UK Boys & Girls Clubs Championships     27 Feb 2005

KZC        11                                           Brecon                  Welsh Inter Schools Championships         12 Nov 2005

KZC        1                                              Bridgend              Welsh Boys & Girls Clubs Champs             27 Nov 2005

KZC        6                                              Brecon                  Welsh Inter Regional Championships      11 Dec 2005

5K           1              21.47                     Carmarthen        Welsh U17 5K Road Championship         28 Mar 2005

 

2006 Second Year Under 17 Carmarthen Harriers (15 Recorded Performances)

300         1              45.6                        Brecon                  Welsh Junior League Cup Final                    20 Aug 2006

300         1              43.88                     Cardiff                  Welsh Inter Regional Championships     27 Aug 2006

300         2              44.7                        Carmarthen        Dyfed Schools Championships                    10 Jun 2006        

800         2              2.25.0                    Carmarthen        West Wales Championships                        13 May 2006

800         2              2.40.1                    Brecon                  Welsh Junior League Cup Final                    20 Aug 2006

3000       1              11.34.69i             Cardiff                  Welsh U17 Indoor championships           29 Jan 2006

3000                       11.36.0                  Neath                   UKA YA League Match                                    28 Mar 2006

KZC        8              21.02                     Pembrey             Welsh U17 Cross Country Championship 23 Feb 2006

KZC        8              16.26                     Brecon                  Welsh Schools Championships                   25 Mar 2006

KZC        31                                           Stowe                   SIAB Schools Cross Country International 8 Apr 2006

KZC        9                                              Swansea              Welsh Inter Regional Championship        10 Dec 2006

               

2007 First Year Under 20 Carmarthen Harriers (15 Recorded Performances)

400         2              61.0                        Tipton                   UK National Junior League Match              29 Jul 2007

800         1              2.21.5                    Aberdare             Welsh Junior League Match                         21 Apr 2007

1500       1              4.56.71                  Aberdare             Inter Association Match                                18 Jul 2007

1500       2              4.57.21                  Connah’s Quay  Welsh Inter Regional Championships      26 Aug 2007

1500       1              5.00.2                    Carmarthen        Dyfed Schools Championships                    9 Jun 2007

1500                       5.00.68                  Brecon                  Welsh Schools Championships                   7 Jul 2007

3000       1              10.59.26i             Cardiff                  Welsh U20 Indoor Championships           28 Jan 2007

3000                       11.04.16               Street                   BMC Classic                                                        7 May 2007

1500SC  1              5.42.2                    Brecon                  Welsh Senior League                                      11 Aug 2007

2000SC 1              7.40.60                  Swansea              Welsh U20 Championships                         16 Jun 2007

2000SC  4              7.56.85                  Derby                    U23 Inter Territorial Match                         19 Aug 2007

2000SC  1              7.58.71                  Cwmbran            Welsh Senior Championships                    14 Jul 2007

KSC        3              21.33                     Cardiff                  Welsh Inter Regional Championship        9 Dec 2007

 

2008 Second Year Under 20 Carmarthen Harriers (25 Recorded Performances)

400                         64.1                        Brecon                  Welsh Junior League Cup Final                    24 Aug 2008

800         1              2.21.1                    Aberdare             Welsh Senior League Match                        8 Jun 2008

800         1              2.22.3                    Carmarthen        Welsh Junior League Match                         26 May 2008

800         1              2.22.8                    Carmarthen        Dyfed Schools 800                                            22 Apr 2008

1500       8              4.40.59                  Street                   BMC Classic                                                        5 May 2008        

1500       1              4.53.91                  Brecon                  Welsh Inter Regional Championships     31 Aug 2008

1500       1              4.54.5                    Brecon                  Welsh Schools Championships                  5 Jul 2008

1500       2              4.56.15                  Connahs Quay   Welsh U20 Championships                          12 Jul 2008

1500                       5.01.29i                                 Cardiff                  Welsh Indoor U20 Championships            26 Jan 2008

3000       1              10.45.90               Carmarthen        West Wales U20 Championships               11 May 2008

5K           2              19.26                     Carmarthen        Welsh U20 Championships                          23 Mar 2008

ZXC        10           13.47                     Dublin IRE           President’s Cup                                                19 Mar 2008

ZXC        1              19.29                     Brecon                  Welsh Schools Championships                  8 Mar 2008

ZXC        2              19.47                     Wrexham            Welsh Inter Regional Championships      13 Dec 2008

ZXC        1              21.40                     Swansea              Welsh U20 Championships                         24 Feb 2008

ZXC        8              23 57                     Edinburgh           Home Countries International                   29 Mar 2008

ZXC        14           25.45                     Edinburgh           Great Edinburgh International                    12 Jan 2008

ZFL         2              31.19                     Carncastle SCO  P&0 Knockdu Classic                                       26 Apr 2008       

 

2009 Under 23 (18 Recorded Performances)

1500       13           4.50.93                  Street                   BMC Classic                                                        4 May 2009

1500       5              4.58.83i                                 Cardiff                  Welsh Indoor Senior Championships       24 Jan 2009

1500       1              5.02.87                  Swansea              Welsh Inter Regional Championships     30 Aug 2009

2000SC  3              8.14.63                  Cardiff                  Welsh Senior Championships                      13 Jun 2009

ZXC        2              19.10                     Builth Wells        Welsh Senior Championships                      1 Feb 2009

ZXC        6              20.30                     Carmarthen        Gwent Cross Country League Match        14 Mar 2009

ZXC        29           21.38                     Bangor                  Home Countries International                    28 Mar 2009

ZXC        5              27.18                     Builth Wells        Welsh Inter Regional Championships      13 Dec 2009       

 

2010 Under 23 (24 Recorded Performances)

800         1              2.20.0                    Swansea              West Wales Championships                        9 May 2010

1500       10           4.39.51                  Cardiff                  BMC Grand Prix                                                28 Aug 2010

1500       1              4.46.15                  Cardiff                  Welsh Inter Regional Championships     29 Aug 2010

1500       1              4.54.2                    Swansea              West Wales Championships                        9 May 2010        

3000       5              10.24.33              Neath                   Welsh Senior Championships                      11 Aug 2010

3000       6              10.34.53i              Cardiff                 Welsh Senior Indoor Championships       31 Jan 2010

5000       1              18.46.10              Cardiff                  Welsh Senior Championships                    13 Jun 2010

5K           1              18.04                     Swansea              Welsh 5K Road Championship                   22 Aug 2010

5K           1              18.15                     Carmarthen        Carmarthen Mayor’s 5K                                 5 Apr 2010

ZXC        12           23.53                     Mansfield           Home Countries International                   27 Mar 2010      

 

2011 Under 23 (30 Recorded Performances) 

1000       3              2.56.03                  Swansea              Wales v Welsh Schools v Harvard v Yale22 Jun 2011

1500       1              4.41.10                  Brecon                  Welsh Senior League                                      22 Jun 2011

1500       5              4.48.23                  Cardiff                  Welsh Senior championships                      18 Jun 2011

3000       1              10.01.27              Neath                   Welsh Senior Championship                      10 Aug 2011

5000       5              17.42.59               Bedford              BUCS Championships                                     2 May 2011

5000       1              17.43.24              Cardiff                  Welsh Senior Championships                    18 Jun 2011

KXC        23           28.37                     Antrim NI            Home Countries International                   28 Mar 2011

KZC        2              21.32                     Dublin IRL            Celtic Nations International                        6 Feb 2011

 KZC       2              26.02                     Northop               Welsh Senior Championships                      19 Feb 2011

 

2012 Senior Swansea Harriers/ Cardiff University (31 Recorded Performances)

1500       1              4.37.33                  Swansea              Welsh Senior League                                      10 Jun 2012        

1500       1              4.38.14                 Cardiff                  Welsh Senior Championships                    4 Jun 2012

3000       3              9.53.67i                Cardiff                  Welsh Senior Indoor Championships       29 Jan 2012        

3000       2              10.35.90              Cardiff                  Welsh Inter Regional Championships      14 Jul 2012

5000       6              16.39.13              Olympic Park      BUCS Championships                                     6 May 2012

ZXC        2              26.00                     Builth Wells        Welsh Inter Regional Championships      8 Dec 2012

ZXC        8              31.00                     St Fagans             Welsh Cross Country Championships       18 Feb 2012       

 

2013 Senior Swansea Harriers/Cardiff University (27 Recorded Performances)

800         6              2.16.18                  Sportcity              UK Women’s League Match                         6 Jul 2013

800         5              2.18.5                    Cardiff                  Welsh Senior Championships                      29 Jun 2013

1500       4              4.35.05                  Bromley               UK Women’s League Match                         3 Aug 2013

1500       1              4.39.25i                Cardiff                  Welsh Senior Indoor Championships      27 Jan 2013       

1500       5              4.47.1                    Swansea              Welsh Senior Championships                      22 Jun 2013

3000       1              9.43.34i                                 Sheffield              BUCS Indoor Championships                       24 Feb 2013

 

2014 Senior Swansea/ Cardiff University (15 Recorded Performances)

800         1              2.18.8                    Brecon                  Welsh Senior League                                      20 Jul 2014

1500       3B           4.44.80                  Eton                       UK Women’s League Match                         5 Jul 2014arriers

3000       8              10.15.96i             Sheffield              BUCS Indoor Championships                       23 Feb 2014

3000SC  1              11.27.8                  Yeovil                    Bill Whistlecroft Memorial                           21 Apr 2014

KZC        3              27.51                     Llandeilo              Welsh Championships                                   15 Feb 2014

ZXC        4              26.21                     Builth Wells        Welsh Inter Regional Championships      13 Dec 2014

ZXC        10           29.44                     Wollaton Park   Home Countries International                   22 Mar 2014

 

2015 Senior Swansea Harriers/ Cardiff University (24 Recorded Performances)

800         7              2.17.57                  Birmingham        UK Women’s League Match                         12 Jul 2015

1500       3              4.38.32                  Birmingham        UK Women’s League Match                         12 Jul 2015

3000       4              10.28.52              Cardiff                  Welsh Athletics International                      29 Jul 2015

5000       6              17.07.71              Bedford               BUCS Championships                                     4 May 2015

5000       1              17.43.98               Cardiff                  Welsh Senior Championships                    28 Jun 2015

KXC        4              23.40                     Builth Wells        Welsh Inter Regional Championships      12 Dec 2015

KXC        3              27.54                     Corwen                Welsh Senior Championships                      21 Feb 2015

10K         1              36.42                     Cardiff                  St Davids Day 10K                                             1 Mar 2015

HM         25           82.11                     Cardiff                  Cardiff Half Marathon                                    4 Oct 2015          

 

2016 Senior Swansea Harriers ( 25 Recorded Performances)

800         1              2.15.04                  Swansea              UK Women’s League Match                         4 Jun 2016

1500       3B           4.44.41                  Hendon                UK Women’s League Match                         6 Aug 2016

3000       11           9.51.64                  Loughborough  Loughborough International                      22 May 2016

3000       1              9.57.77                  Cardiff                  Welsh International                                       20 Jul 2016         

5000       1              17.23.45               Cardiff                  Welsh Senior Championships                    11 Jun 2016

KXC        1              22.38                     Builth Wells       Welsh Inter Regional Championship       10 Dec 2016

10K         7              36.04                     Swansea              Swansea Bay 10K                                              18 Sep 2016

10K         2              36.22                     Cwmavon            Richard Burton 10K                                          6 Nov 2016

 

2017 Senior Swansea Harriers (28 Recorded Performances)

1500       2              4.33.02                  Newport              Welsh Athletics Endurance Open              5 Jul 2017

3000       7              10.18.01               Bromley               UK Women’s League                                      16 Jul 2017

5000       2              17.28.02               Cardiff                  Welsh Senior Championships                      10 Jun 2017

10000    1              35.49.1                  Cardiff                  Cardiff Night of Endurance                           12 Aug 2017

5K           1              16.46                     Mountain Ash    Nos Galan Races                                               31 Dec 2017

5K           1              16.58                     Cardiff                  Welsh 5K Road Championships                 30 Apr 2017

KXC        6              25.22                     Swansea              Welsh Cross Country Championships       25 Feb 2017

10K         1              35.33                     Cwmavon            Richard Burton 10K                                          5 Nov 2017

HM         10           81.33                     Cardiff                  Cardiff Half Marathon                                    1 Oct 2017

 

2018 Senior Swansea Harriers (20 Recorded Performances)

5K           4              17.19                     Mountain Ash    Nos Galan Races                                               31 Dec 2018       

5K           7              17.53`                    Cardiff                  Welsh 5K Road Championships                  6 May 2018

KZC        1              25.43                     Llandrindod       Welsh Inter Regional Championships     8 Dec 2018

KZC        6              22.57                     Swansea              Welsh Cross Country Championships       24 Feb 2018

10K         5              36.26                     Cardiff                  Cardiff 10K                                                          2 Sep 2018

HM         5              77.00                     Valencia ESP       International Open Race                               24 Mar 2018

HM         4              78.12                     Llanelli                  Llanelli Half Marathon                                   18 Feb 2018

HM         26           79.41                     Cardiff                  Cardiff Half Marathon                                    7 Oct 2018

 

2019 Senior Swansea Harriers (22 Recorded Performances))

10000    25           37.11                     Parliament Hill   Highgate Harriers Night of 10K                    8 Jul 2019

KXC        1              22.10                     Brecon                  Welsh Inter Regional Championships     16 Nov 2019

KXC        6              28.15                     Llanelli                 Welsh  Cross Country Championships       23 Feb 2019

5M         2              29.52                     Glynneath           Glynneath 5                                                        26 Dec 2019

10K         5              34.59                     Cardiff                  Cardiff Bay 10K                                                  31 Mar  2019

HM         17           80.12                     Greenwich          Vitality Big Half Marathon                            23 Jun 2019

HM         4              80.57                     Swansea              Swansea Half Marathon                                23 Jun 2019

HM         15           82.09                     Cardiff                  Cardiff Half Marathon                                    6 Oct 2019

Mar        2              2.58.07                  Newport              Newport Half Marathon                                5 May 2019       

 

2020 Senior Swansea Harriers/ Les Croupiers (5 Recorded Performances)

5K           4              17.06                     Cardiff                  Cardiff Sunset Road Races                            18 Sep 2020

KXC        1              22.34                     Chepstow           Gwent Cross Country League                      8 Feb 2020

KSC        39           32.35                     Stirling SCO         British Cross Challenge                                  11 Jan 2020

10K         4              36.05                     Beachley              Speedway 10K                                                   19 Jan 2020

 

 

Ben Lewis Thomas

Lead Coach Luke Gunn 2019- Other Coach Neil Thomas 2019-

Previous Lead Carol Jones -2015; Neil Thomas 2015-2019

Personal Bests

100 15.6 (2013); 150 22.8 (2013); 300 41.50 (2015); 400 55.98 (2016); 800 1.59.3 (2017); 1500 3.58.44 (2019); 3000 9.05 68 (2017)

1500SC 4.22.51 (2017); 2000SC 5.53.47 (2018); 3000SC 9.07.78 (2019)

Ben Thomas was a pupil at Ysgol y Strade Llanelli and is at present in his second year at Birmingham University

His first athletics club was Llanelli AAC and then joined Carmarthen and District Harriers Athletics Club. At both clubs he was a faithful member and competed regularly for the clubs

His successes so far in his athletics career is recorded below

  • Competed for Great Britain in the 2000m steeplechase in the 2018 under 18 European Championships in Gyor Hungary, coming 9th in the final and finishing the season ranked 10th in Europe and 14th in the World.
  • Won the UK under 20 2000m steeplechase in 2019; second in the UK under 17 1500m steeplechase in 2017 and 3rd in the UK under 20 2019 3000m steeplechase championship
  • Won 8 Welsh schools or Welsh championships
  • Competed for Welsh schools in 4 London mini marathon races
  • Competed for Welsh schools in 2 SIAB Schools international cross country events
  • Competed for Welsh schools in 2 SIAB Schools international athletics events
  • Competed for Wales in 2 Celtic Junior internationals

Younger brother Iwan was a Welsh schools Y7 cross country champion and is at present the Welsh under 13 cross country champion

 

Ben Thomas Athletics Milestones so far (November 2020)- 244 recorded performances 

2011 Second Year Under 11 Llanelli AAC (5 Recorded Performances)

150         1              26.1                        Swansea              Louise Arthur League Match                        26 Jun 2011

800         1              2.50.1                    Swansea              Louise Arthur League Match                        26 Jun 2011

LJ            2              3.00                        Swansea              Louise Arthur League Match                        26 Jun 2011

XC           4              5.38                        Swansea              Gwent Cross Country League Match        4 Dec 2011

 

2012 First Year Under 13 Llanelli AAC (22 Recorded Performances)

200         4              31.4                        Llanelli                  Swansea v Neath v Llanelli                            4 Jul 2012

800         2              2.33.5                    Brecon                  Louise Arthur League Match                        21 Jul 2012

1500       1              5.17.6                    Swansea              UKA YA League Match                                    20 May 2012

LJ            4              3.48                        Brecon                  Louise Arthur League Match                        21 Jul 2012

XC           11           9.09                        Builth Wells        Welsh Inter Regional Championships      8 Dec 2012

XC           5              9.57                        Brecon                  Welsh Inter Schools Championships         17 Nov 2012       

 

2013 Second Year Under 13 Llanelli AAC (54 Recorded Performances)                   

100         4              14.77                     Brecon                  Welsh U15 Cup Final Match                         15 Sep 2013

150         1              22.8                        Plymouth            UKA YA League Match                                    7 Apr 2013

200         7              30.3                        Yate                       UKA YA League Match                                    13 Jul 2013

800         1              2.29.6                    Swansea              West Wales Championships                        25 May 2013

800         1              2.32.70i                Cardiff                  Welsh U13 Indoor Championships           26 Jan 2013

800         7              2.32.9                    Carmarthen        Dyfed Schools Championships                    8 Jun 2013

800         3              2.34.5                    Carmarthen        Dyfed Schools Relays                                      29 Apr 2013

1500       5              5.01.95                  Cardiff                  Welsh U13 Championships                          30 Jun 2013

1500       1              5.10.4i                   Cardiff                  Welsh U13 Indoor Championships           27 Jan 2013

75H        3              16.2                        Bath                       UKA YA League Match                                    4 May 2013

HJ           3B           1.20                        Yate                       UKA YA League Match                                    13 Jul 2013

Lj             10           3.65                        Swansea              Louise Arthur League Match                        9 Jun 2013

SP           6              4.67                        Yeovil                    UKA YA Midlands League Match                1 Jun 2013

1M         2              5.20                        Cardiff                  Welsh U13 Mile Championship                  5 Oct 2013

3K           6              11.06                     Swansea              Swansea Bay Road Race                                22 Sep 2013

XC           2              7.54                        Llandeilo              Dyfed Schools Championships                    5 Feb 2013

XC           2              9.44                        Brecon                  Welsh Inter Schools Championships         16 Nov 2013

XC           2              9.57                        Builth Wells        Welsh Inter Regional Championships      14 Dec 2013

XC           5              10.07                     Brecon                  Welsh Schools Championships                   23 Feb 2013

XC           10           11.04                     Crickhowell         Welsh Championships                                   16 Feb 2013

 

2014 First Year Under 15 Carmarthen Harriers (29 Recorded Performances)

200         4              28.15                     Neath                   Louise Arthur League Match                        18 May 2014

300         4              43.23                     Brecon                  Louise Arthur League Match                        12 Jul 2014

800         5              2.20.11                  Neath                   Louise Arthur League Match                        18 May 2014

1500       8              4.42.46                  Swansea              Welsh U15 Championships                          3 Aug 2014

1500       1              4.48.15                  Brecon                  NASUWT Welsh Schools Cup Final             9 Jul 2014

3000       6              10.08.86              Cardiff                  Welsh U15 Championships                          15 Jul 2014

3000       3              10.29.22               Swansea             Welsh Inter Regional Championships      31 Aug 2014

HJ           8              1.40                        Swansea              Louise Arthur League Match                        8 Jun 2014

LJ            7              4.44                        Swansea              Louise Arthur League Match                        8 Jun 2014          

1M         5              5.14                        Cardiff                  Welsh U15 1 Mile Road Championship   4 Oct 2014

XC           3              10.41                     Llandeilo              Welsh U15 Championships                          15 Feb 2014

3M         31           17.17                     London                 London Mini Marathon                                 13 Apr 2014

XC           8              15.16                     Brecon                  Welsh Schools Inter Schools Champs       15 Nov 2014

XC           6              15.25                     Brecon                  Welsh Inter Regional Championships      13 Dec 2014

XC           19           16.27                     Brecon                  Welsh Schools Championships                   1 Feb 2014  

 

2015 Second Year Under 15 Carmarthen Harriers (40 Recorded Performances)

200         2              26.95                     Carmarthen        Louise Arthur League Match                        10 May 2015

300         2              41.50                     Neath                   West Wales Championships                        24 May 2015

800         7              2.10.96                  Cardiff                  Welsh U15 Championships                          27 Jun 2015

800         7              2.11.01                  Cardiff                  Welsh Schools Championships                   4 Jul 2015

800         1              2.13.1                    Cardiff                  UK Boys and Girls Clubs Champs                13 Jun 2015

800         1              2.14.41                  Neath                   West Wales Championships                        24 May 2015

1500       4              4.32.02                  Newport              BMC Regional Races                                        22 Jul 2015

3000       1              10.00.89               Connah’s Quay  Welsh Inter Regional Championships     29 Aug 2015

3000       3              10.17.03i              Cardiff                  Welsh Indoor U15 Championship              11 Jan 2015

LJ            4              4.78                        Swansea              Louise Arthur League Match                        2 Aug 2015

1M         1              5.10                        Cardiff                  Welsh 1 mile Road  Championship          3 Oct 2015

XC           9              10.04                     Liverpool             BA Cross Challenge                                          28 Nov 2015

XC           19           13.56                     Dublin IRE           SIAB Schools International Match            21 Mar 2015

XC           8              16.55                     Corwen                Welsh Cross Country Championships       21 Feb 2015

XC           1              16.17                     Builth Wells       Welsh Inter Regional Championships     12 Dec 2015

XC           10           16.06                     Brecon                  Welsh Schools Championships                   11 Feb 2015

XC           2                                              Oakwood            Dyfed Schools Cross Country Champs      20 Jan 2015        

 

2016 First Year Under 17 Carmarthen Harriers (32 Recorded Performances)

400         1              55.98                     Stoke Gifford     Avon AAA Open Meeting                              24 May 2016

800         2              2.02.33                  Yeovil                    UKA YA League Match                                    24 Jul 2016

1500       8              4.17.15                  Glasgow               BMC Regional Races                                        29 Jul 2016

1500       1              4.22.33                  Swansea              West Wales Championships                        15 May 2016

3000       2              9.13.27                  Street                   BMC PB Classic                                                  2 May 2016

3000       4              9.31.89i                                 Cardiff                  Welsh U17 Indoor Championships            16 Jan 2016        

1500SC  4              4.35.81                  Ashford                SIAB Schools International                          18 Jul 2016

1500SC  1              4.40.96                  Cardiff                  Welsh Schools Championships                  2 Jul 2016

1500SC  1              4.41.62                  Carmarthen        UKA YA Midlands League Match                28 Jun 2016

2000SC  2              6.19.15                  Swansea              Celtic Junior Games                                        6 Aug 2016         

1M         1              4.41                        Cardiff                  Welsh U17 1 mile Road Championship  1 Oct 2016

XC           4              17.03                     Cardiff                  Cardiff U17 Cross Challenge                         24 Jan 2016

3M         31           16.01                     London                 London Mini Marathon                                 24 Apr 2016

5K           1              16.27                     Swansea              Swansea Bay U17 5K                                       18 Sep 2016

XC           7              17.44                     Builth Wells        Welsh Inter Regional Championship        10 Dec 2016

XC           1              19.05                     Brecon                  Welsh Inter Schools Championships         26 Nov 2016

XC           5              21.23                     Brecon                  Welsh Schools Championships                   10 Feb 2016

XC           31           21.53                     Falkirk SCO         SIAB Schools International                          19 Mar 2016

XC           1              16.06                     Llandeilo              Dyfed Schools Championships                    19 Jan 2016

 

2017 Second Year Under 17 Carmarthen Harriers (28 Recorded Performances)

800         3              1.59.3                    Tipton                   BMC Regional Races                                        20 Jun 2017

800         2              2.00.87                  Newport              Welsh Athletics Endurance Open              5 Jul 2017

1500       8              4.07.13                  Exeter                   BMC Regional Races                                        29 Aug 2017

3000       6              9.05.68                  Street                   BMC PB Classic                                                  1 May 2017

400H      1              61,35                     Cardiff                  UKA YA Midlands League Match                25 Jun 2017

1500SC  2              4.22.51                  Bedford               England U17 Championships                       26 Aug 2017

1500SC  2              4.29.31                  Dublin IRE           SIAB Schools International                          15 Jul 2017

1500SC  1              4.43.08                  Cardiff                  Welsh Schools Championships                  1 Jul 2017

2000SC  2              6.16.08                  Dublin IRE           Celtic Junior Games                                        5 Aug 2017

1M         1              4.33                        Cardiff                  Welsh U17 1 Mile Road Championship  30 Sep 2017

3M         47           15.28                     London                 London Mini Marathon                                 23 Apr 2017

XC           6              17.52                     Brecon                  Welsh Schools Championships                   18 Mar  2017

XC           9              18.50                     Swansea              Welsh Cross Country Championships       25 Feb 2017

XC           32           22.24                     Margam Park     SIAB Schools International                          25 Mar 2017

 

2018 First Year Under 20 Carmarthen Harriers (18 Recorded Performances)

1500       3              4.02.78                  Cardiff                  YKA YA Midlands League Match                 27 May 2018

2000SC  9              5.53.47                  Gyor HUN           European U18 Championships                  8 Jul 2018

2000SC  1              5.57.81                  Milton Keynes   BMC PB Classic                                                  2 Jun 2018

2000SC  3              5.57.89                  Sportcity              BMC Grand Prix                                                12 May 2018

2000SC  1              59.70                     Bedford               England U20 Championships                      17 Jun 2018

2000SC  7h           6.01.47                  Gyor HUN           European U18 Championships                  6 Jul 2018

3K           1              9.02                        Cardiff                  Cardiff Festival of Running 3K                    8 Oct 2018

3M         18           14.58                     London                 London Mini Marathon                                 22 Apr 2018

XC           5              16.29                     Swansea              Welsh Cross Country Championships       24 Feb 2018

XC           1              18.57                     Brecon                  Welsh Inter Schools Championships         17 Nov 2018

XC           6              24.22                     Llandrindod Wells Welsh Inter Regional Champs                8 Dec 2018

 

2019 Second Year Under 20 Carmarthen Harriers (14 Recorded Performances)

1500       3              3.58.44                  Millfield                BMC PB Classic                                                  4 May 2019        

2000SC  1              6.10.24                  Cardiff                  Welsh Schools Championships                   6 Jul 2019

3000SC  3              9.07.78                  Oordegem BEL  IFAM International                                          25 May 2019

3000SC  3              9.17,26                  Bedford               England U20 Championships                       22 Jun 2019

3000SC  11           9.19.54                  Loughborough  Loughborough International                       19 May 2019

XC           2              19.39                     Brecon                  Welsh Schools Championships                   13 Feb 2019

XC           3              25.04                     Llanelli                  Welsh U20 Cross Country Champs            23 Feb 2019

 

2020 Third Year Under 20 Carmarthen Harriers/ University of Birmingham (3 Recorded Performances)

5K           165         15.12                     Armagh                Armagh International Road Races             13 Feb 2020       

XC           26           25.32                     Stirling                  BA Cross Country Challenge                         11 Jan 2020

XC           45           28.05                     Edinburgh           BUCS Cross Country Championships        1 Feb 2020