Training Technology
Thanks to Sponsorship the Club has some of the best technical training equiment available.
The recent sponsors who have enabled us to aquire a wireless split interval training session are:
Terry Thomas and Co, Estate Agents Carmarthen
Cash registers-Epos, Carmarthen
The Computer Store, Priory St, Carmarthen
Supreme Sports, King St, Carmarthen
and the generosity of the Club's committe in matching the above funds.
We know have a Training Black system, a wind guage and the new wireless split interval training system. Any coach or athlete who wishes to use any of the above please contact Dorrien Thomas. Charles Mitchell will be available to show how to use the equipment and is happy to help with training sessions.
For all athletes the Split interval training kit will be invaluable. Briefly it will enable you to monitor splits over any intervals- up t 4, the number of base stations we have at the moment. These can be set at any distance-so every 20m or every 100m. The system will record all splits over any distance ( laps included) so can be used by 800m runners as well as sprinters. The sprinters could use it for the last 40m - a base every 10m, or the first 40m, or over 100m at every 25m. The same applies to longer distances. You may want to see how a 800m runner does in the last 100m so set up one base at the finish , one at the 200m mark and the last two at 100m and 50m from the finish. You will then see how an athlete performs over those splits .
As we use the system , this page will be updated with actual data.
The Starting Block records power, reaction times- for both feet.
All of the above can be linked to a PC to download data.
For more info see Charles or ring me on 01994427606/07944 376859.